Massage Therapy for Rheumatoid Arthritis
Rheumatoid Arthritis (RA) involves the inflammation of joints, which in turn causes pain and discomfort. Currently, rheumatoid arthritis can’t be cured; however there are several palliative treatment options to manage the condition. Massage therapy is considered to be beneficial in the management of Rheumatoid Arthritis.
Studies conducted in the Touch Research Institute, Miami have been indicative of the benefits of massage therapy in the management of arthritis. Self massaging has been found to be even more beneficial
Best Massage Technique for Rheumatoid Arthritis
Massage therapy aids in reducing inflammation and pain associated with the condition.
The therapy involves manipulating the muscle tissues by gently stroking the muscles located on either side of the knee joint.
The direction of the strokes has to be upwards. Alternate the upward strokes with lateral strokes that are perpendicular to the arrangement of the muscle fibers. This increases blood circulation and also is considered to enhance the levels of immunity which can prevent subsequent flare-ups.
Massage for Rheumatoid Arthritis Benefits
There are different massage techniques that are present. Each one of them has its own sets of advantages and benefits. The Swedish massage technique involves long strokes for superficial layers while deep tissue massage involves slow strokes for deeper layer to muscle fiber.
Superficial massage increase warmth and improves the flexibility, while deep massage eases muscular tension and chronic pain.
All in all, massage therapy improves the range of motion, strengthens the muscle tissue and also alleviates pain associated with the condition.
Benefits of Massage Therapy for Arthritis
It loosens the joints thereby allowing a more liberated motion on affected area.
Applying massage therapy on affected joints and ligaments stimulates the release of synovial fluid that acts as a cushion that prevents pain and inflammation.
Massage therapy for arthritis is also proven to increase blood circulation.
It also promotes a more flexible motion and moving with ease.
Releases muscle aches and stiffness
Promotes a general sense of wellness
Induces relaxation, which is needed for a quick recovery from arthritis
Improves grip strength
Reduces anxiety and depression
Enhances better disposition
Therapeutic Massage Techniques for Arthritic Patients
Obtain services from expert massage therapists alone to ensure safety.
Blood sugar levels of diabetics should be checked right after massage therapy since sugar levels commonly drop after massage sessions.
Massage therapy is a safe procedure, but there are also common but temporary side effects after massage session such as bruises, temporary discomfort and pain on affected areas, swelling, and allergic reaction against massage or essential oils.
Massage therapy should not be conducted on swollen and painful areas.
Massage therapy should be aborted right away if you feel pain or unbearable discomfort.
Massage therapy can affect the body’s absorption of medicines. To ensure full effects of massage therapy, be sure to inform your therapist about the medicines you are taking.
To get the desired results, visit your massage therapist regularly.
by ivycares.com, shanghai massage specialist.
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