Popular natural sleeping supplements for a good night’s sleep
If you insist that you do not get a good night’s sleep without popping in a few sleeping pills, then it is time that you better change your allegiance towards natural sleeping supplements. Since these supplements are made from the natural ingredients these will not do any harm to your body unlike those sleeping pills that contain large amount of sedatives.
Now let us take a look at some of the most popular natural sleeping supplements that have been used by people around the world. These include:
- Chamomile: This is a plant bearing daisy like flowers. The flowers are added to hot or lukewarm water to make chamomile tea. Chamomile tea is considered to be the best of all the natural sleeping supplements available. Just have a hot cup of chamomile tea at least half an hour before retiring to the bed for the night. The tea will help to relax your nerves, will calm you down and will help you to get a good night’s sleep.
- Lemon balm: The leaves and the flowers of this herb are used to produce oil. The extracts of lemon balm when mixed with other herbal extracts, make for excellent natural sleeping supplements.
- Kava: It is a shrub that can be found in the Pacific islands. The roots of this plant are used to produce a drink that acts as a sedative. This can be taken either as a drink or as capsules. But at the same time care must be taken to make sure that the capsules are not taken on a regular basis as they may have adverse effects on your liver.
- Melatonin: Melatonin is a hormone that prepares the body for a good night’s sleep. When the sun sets, the darkness increases the levels of melatonin in our body. Those who find it difficult to get a good sleep can opt for melatonin supplements.
Natural sleeping supplements can be taken either in the form of tea or in the form of capsules. Most users prefer tea over the capsules because they say that the tea contains all the characteristics of the herbs in their most natural form.
Now when it comes to the price, the natural sleeping supplements have been found to be a bit expensive due to the presence of exotic herbs. But even then these expensive supplements are a lot better than those sleeping pills that are made completely from drugs.
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