Natural Sleep Aids- Better Way to Treat Sleep Disorders
Sleep disorders arises in people because of excessive stress on mind and body. it is very common in adults and now even children are being victim of this disorder. Sleep disorders can be treated effectively through sleep aids. There are many non-prescription and prescription drugs present which can provide quick relief from the sleeping disorders. People usually prefer it because of its quick action but all these drugs can cause side effects some of it may not be harmful but some side effects may be fatal. Action of these drugs depends and varies with person but everybody who uses these drugs develops one or two side effects.
Besides sleeping pills and medications there are natural sleep aids present which are as effective as them and can be used without any negative side effects. Valerian extracted from an herb has been used as effective remedy for insomnia for a long time. It is not addictive but it is not necessary that it works on all people suffering from insomnia. After it reaches the body it takes time to bring out its effect and hence is recommended to be taken well before going to bed. Melatonin is other natural method which helps in sleep disorders. It is used for people who develop disorders due to their night work shift. Our body produces melatonin which helps the body to sleep.
Kava is an herb and its root is used which is an effective natural sleep aid and is used for insomnia and anxiety. It is however banned in some country as a sleep aid because of incidence of liver failure in some patients taking it but there is no medical support for this. Relaxation techniques can be very effective and is without any side effect and work on all without exception. It involves meditation and yoga for relaxing the muscles of the body and mind. Certain foods can also act as natural sleep aidslike taking warm milk before sleeping can help in getting sleep, yoghurt can help, bananas also help as it contains melatonin, a good snack of oatmeal rich in carbohydrate can help in getting a sound sleep. Magnesium rich diet also help in getting sleep therefore almonds also help in sleeping.
Besides food and medication an environment which helps in getting sleep also is a natural sleep aid. Creating a peaceful environment will help you in getting sleep.in case of children making a routine for them from their young age will act beneficially for them. Soothing music, aromatherapy can also work wonder as a natural sleep aid. These methods can be used by anybody without having to fear about the side effects. It can be used by pregnant women also. Lifestyle changes are much better option than taking medication. However if these natural methods are not helpful in curing sleep disorders consultation with doctor becomes necessary. They will then try the drugs to sort the sleep disorders. We can take steps to prevent the workplace stress so that occurrence of these diseases can be prevented.
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