What is POWERbreathe and how does it benefit you?
For those who have not heard of POWERbreathe here is a brief explanation:
‘POWERbreathe uses a technique commonly known as resistance training, in much the same way as you might use weights to increase the strength of your arm muscles.’ Source: http://www.powerbreathe.com
How POWERbreathe was born
The breathing apparatus trainer was born in the 1990’s as the result of a decade of research carried out by a team of professional exercise scientists at Birmingham University and Loughborough University in the UK. The team concluded that breathing plays a pivotal role in exercise performance.
The research showed that when exercising, enormous strain and demand is placed upon the breathing muscles used to pump air in and out of our lungs. This results in inspiratory muscle fatigue, which leads to performance being impaired. However, on the positive side if you subject your inspiratory muscles to a training stimulus like you do other muscles when exercising, they will ‘adapt, increase their strength, power and endurance’ (Source: Romer & McConnell, 2003).
What is POWERbreathe?
The device is a respiratory breathing trainer. It is a hand held device that trains the inspiratory muscles. Unique in device and use it is a simple to use, drug free product which has been designed to help you breathe. It can help maximise sports performance, improve general fitness, aid with respiratory illnesses and help you breathe more easily. The breathing trainer works on the basic principle of resistance training, and has an adjustable load facility, which caters for all capabilities and permits progressive training.
Many people who use the world’s number one breathing trainer often refer to it as ‘Dumb-bells for your diaphragm’. You may be asking why? Simple, just as you train with dumbbells and weights to strengthen your muscles in your arms, breathing in using this inspiratory muscle trainer for a few minutes twice a day will make your inspiratory muscles work harder which will result in an increase in their strength and stamina, making this breathing exerciser unique. Simple to use with a comfortable mouthpiece you will notice the results in a few days. Within four weeks you will notice your breathing strength and performance has improved.
For increased performance in sports or fitness and to help with any respiratory illness, just 30 breaths twice a day with the world’s number one inspiratory muscle trainer can reap results.
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