Frustration
Frustration is defined as ‘the feeling that accompanies an experience of being thwarted in attaining your goals.’ In our society everybody is frustrated every now and then. From the minor irritations of losing your wallet around the house to the major anxieties of continued failure towards a goal you set to achieve. Frustration is inevitable, in other words at one point or the other in our pursuit and progress through the corridors of life we will be confronted with frustrated situation.
When facing frustration, our usual reactions may range from crying, yelling, or smashing things, to clamming up and either overindulging in ‘sedatives’ such as alcohol, shutting down emotionally, or finding ourselves with a migraine.
Turn Frustration Into Success:
- · Awareness
- · Take a Break
- · New Perspective
- · Emotional Expression
- · Imagine a Positive Outcome
- Change your Expectation
- Take a step back
- · Stay focused on the big picture
People often experience personal frustration when they are dealing with their own weaknesses, insecurities and inabilities. For instance if you and your partner are encountering a communication breakdown, frustration often sets in when both of you fail to connect with each other. Misinterpreting a situation or overanalyzing what someone said can cause unwanted levels of frustration.
Frustration quotes can also give us some great ideas on dealing with frustration.
Finest Quotes
Frustration Quotes
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