fat burning diet easier to thin side
REVIEW: When the human body when cold, the rate of metabolism will naturally slow down, slow metabolism, fat accumulation in the human body will also burn more slowly. According to the study, each increase in body temperature 1 ℃, the metabolism will speed up 12% to 13%, so when our body temperature rises, our body fat burning cycle will be shortened. That allows us to eat the body becomes warm it? Following small to allow the body to introduce several warming “positive food” it! In the autumn chill is getting stronger, so that both warm and slimming beauty MM. http://www.ouick.com
Red wine
Delicious red wine is not an ordinary wine Oh, it can not only protect the heart, prevent cancer, as well as the efficacy of good beauty Oh. In addition, red wine is a great warm-up food oh. Because red wine is the wine itself, and the role of wine have warm blood, and the rich red wine grape polyphenols have antioxidant, promote blood circulation. So drink the wine can be improved, warm waist kidney, accelerated metabolism, reduce the accumulation of body water and body fat and speed up.
Before going to bed drink a small cup of red wine, not only can help sleep, relieve body pressure, body temperature can be slowly increased, so fat in his sleep quietly and metabolism.
Ginger
When people feel the rain or cold, that they will cook ginger tea to warm up, so the food comes to warm-up, we naturally think of the ginger. Spicy ginger allows the body heat, it is because ginger’s spicy ingredients in gingerol. Gingerol with the blood circulation, so that the activities of the stomach and other organs become active role. Activities of the body organs becomes active, it will naturally increase the body metabolism, body temperature will rise.
This cold is getting stronger in the fall, a cup of warm ginger tea, not only warm the body, but also can increase the metabolic rate, calorie consumption of the body to achieve weight loss results. http://www.ondietday.com
Lamb
According to the analysis, calories per 100 grams of lamb than beef nearly doubled, while the lamb of fat per 100 grams is half the pork, so cold to season lamb is the ideal beauty of their meat MM. Because eating meat promotes blood circulation, can effectively improve the result due to lack of hand, foot and yang is not warm, cold chills and other symptoms, while the burning speed up metabolism of body fat oh.
Blood of people who eat meat, can raise blood, cold air, healthy physique. But it is worth noting that, because of hot meat, and more suitable for cold winter Nuanwei dishes, heat days or fever patients should be Shensi lamb, as well as all those who fasted lamb hot illness.
Black tea
We all know that black tea can bubble out of the red hongtangsi gives a warm feeling, but not its inherent oh red. After fermentation in baking, tea oxidase under red oxide. Black mild, mellow flavor, with the vascular system and heart stimulant, thus speeding up the metabolism and blood circulation to facilitate the same time to promote sweating and urination, thus two-pronged approach to accelerate the discharge of body waste and fat burning. http://www.slimmeizitang.com
In the match, black tea and ginger be old partner had. Add some ginger in tea, two warm-up food combination, and the stomach not only warm-up effect is remarkable, but also increase fat burning rate.
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