5 Tips to Super Charge Your Energy Level
This particular is definitely a guest post by Patricia Wright, Chief Savings Officer at Rollback. Patricia’s website offers free coupons for over a million stores.
The key to a successful and also happy life is feeling energetic. When you’re energized, you feel a power within yourself to achieve anything.
Here are some tricks to constantly stay in that “I can do anything in life” mode.
1. Take Power Naps
When you enter the “zoned-out zombie” mode at work, take a 10 minute power nap. By nap we don’t mean snoring like Godzilla at the office. Just lean back, close your eyes, plus think of nothing.
Forget everything while you power up. Take deep breaths.
2. Talk To Friends
Whenever I run into a friend on the street, I walk away feeling a lot more energetic. So reach out to a friend if you need a boost. Call up a good friend meant for 2 minutes meant for a quick recharge.
3. Listen to Active Music
When you’re feeling slow, forget Cold Play and also Frank Sinatra. Bring out the Black Eyed Peas plus Deadmou5! But don’t get carried away. 2-3 songs are enough to get you back in action.
4. Sleep Early plus Enough
Best time to sleep is 10pm to 6am. If your alarm blasts you out of bed every morning, it’s time to change your late night routine. Get enough sleep.
5. Morning Walk
Even a quick 10 minute walk in the morning will boost your energy. But an evening walk is definitely drastically different. Your day will be happier with an early morning stroll.
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