Spring Diet Health: On The 17 Terrifying Truth Drink
Rainy spring wind less dry climate, erratic temperature changes. To decreased immunity and defense functions, likely to cause a number of common diseases in spring. Therefore, a reasonable adjustment of diet is particularly important. How can food nutrition, it can improve their immunity? In this, family life, you have identified a spring special diet health health information to help you through the spring healthy.
1, tap water Was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the water taps and water is static, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water will breed together, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria? Legionella.
Therefore, unscrew the tap early in the morning, the first out of the tap water is not drinking stagnant water, so those of you who have this habit immediately corrected, so as not to damage their health.
2, for a long time home of the water
Boiling water for a long time after purchase, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, it is inevitable that contamination at this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite, and hemoglobin, the operation will affect the blood and oxygen.
So many days in the thermos flask in boiling water several times the residual water on the stove boiling water for a long time, the ingredients have changed and not drinking. Should drink a boil, less than 24 hours of water.
In addition, bottles, barrels of various pure water, mineral water should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
3, brine Some people think that light drinking salt water good for health, so drink early morning light salt, this understanding is indeed wrong. Light salt water to drink is not conducive to healthy holiday, which added water after sweating for the summer is necessary, water can be added for the early morning is not only useless, or a health hazard mistake.
Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, sweating, urinary tract are in progress, the loss of these physical activities to consume much water. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly to correct the night of hypertonic dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared. Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health.
4, beverages The morning’s first cup of water is best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Coke and other soft drinks and carbonated drinks contain citric acid in the majority, in the metabolism will speed up the excretion of calcium, lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink not only the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances are not available at this time the body most in need of water, but also so that the body in the water of the state let the digestion and absorption of gastrointestinal work not conducive to good health.
Therefore, we should bear in mind for their own health over the four water is early morning wake up can not drink.
Today, attention to people who drink more and more; but the real people who would drink, but a few. Do not pick the time to drink, do not care about the content to drink, do not use their brains to drink … … can only prove that you’re just drinking, not necessarily to drink on the water. In the care of the body as a popular era, have been considered the easiest to drink water, but also had become a profound learning.
I am an expert from China Crafts Suppliers, usually analyzes all kind of industries situation, such as bikini bathing suits , swimming trunks mens.
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