Cardio Equipment in Phoenix: How to Get the Most from an Exercise Machine
With the huge number of options available to you, how do you select the best cardio equipment in Phoenix? You’ve got treadmills, elliptical machines, stair steppers, rowing machines, stationary bikes and more. So how do you choose?
Everyone wants the machine that will burn the most calories, get you the most fit or the one that’s easiest to use with minimal joint impact. Although these things are important, you really need to ask yourself which machine you’ll really want to use.
The key to any exercise program is sticking with it. If you already have an aversion to exercise, you want to take the time to find the right cardio equipment in Phoenix for your situation. You need to select the machine that feels best to you.
Even if one piece of equipment burns more calories, it won’t matter if you don’t use it. However, if you enjoy using one piece of equipment over the others, but it doesn’t burn as many calories, go with the machine you like using. So finding the best equipment is really easy. You get the one you like using the best!
Types of Cardio Equipment in Phoenix
How do you know what machine you’ll like the best? Here’s a run-down of popular cardio equipment in Phoenix:
- Treadmill. Of all the cardio equipment in Phoenix, the treadmill will burn the most calories. The estimate is about 100 calories per mile. Treadmills are also easily adapted to different fitness levels. You can increase the speed from a walk to a run, as well as adjust the incline.
Careful consideration needs to be given to your current level of fitness, balance and joint condition. Even at a walk, a treadmill puts pressure on your joints. So, if it doesn’t feel right on your knees or back, this may not be the machine for you.
- Elliptical Machines and Stair Steppers. This type of cardio equipment in Phoenix is easier on your joints than a treadmill. Since you’re standing, you use more muscle mass and burn more calories. And, the calorie burn increases if the machines have arm components.
- Stationary Bikes. For the least impact on your body, the stationary bike might be a good choice of cardio equipment in Phoenix for users with knee pain. Since you’re sitting, the impact of your body weight is not a factor as it is in the previously mentioned machines. The most important thing to remember with a stationary bike is to make sure you’re fitting properly.
Talk with experts and buy your stationary bike from a reputable fitness store. That way, you’ll make sure the bike fits you and you’ll get the most benefit from your exercise routine. For example, you need to find the right seat height adjustment. Typical calorie burn is in the area of four miles to burn 100 calories.
- Rowing Machines. Some people mistakenly think rowing machines are only for upper body workouts. However, rowers are considered the more advanced cardio equipment in Phoenix. These machines require coordination to push with the legs and pull with the arms. And, you engage your ab muscles for back support.
Given the many muscle groups used, rowers burn a significant number of calories. However, it may not be an appropriate choice for the beginner or unfit user. The rower should not be used by people who experience back pain.
The bottom line for cardio equipment is to choose a machine that feels right for you. If you have joint issues and impact may aggravate your condition, the stationary bike might be better for you than a treadmill. Or, if you have back pain, you probably don’t want a rowing machine.
Remember it’s not so much the machine but your relationship with it. If you hurt when you use a particular piece of cardio equipment in Phoenix, it’s not the one for you. And, if you just don’t like using any piece of equipment, move on until you find one you enjoy using.
Bob Lachniet is the owner of Fitness4HomeOnline.com, a leading online fitness equipment dealer specializing in treadmills, ellipticals, exercise bikes, home gyms and more. Find the best Cardio Equipment in Phoenix – visit http://www.fitness4homeonline.com/ today.
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