IronFlower Fitness – Fitness Miami | Dance Classes Miami
Here at Iron Flower, we have substituted yesterday’s traditional machines with a more effective approach for today’s woman. Whether you’re an absolute beginner or experienced dancer, our top-notch instructors will take you to any desired level you wish to reach. Be prepared to laugh, make friends, and perfect your technique, while focusing on timing, fundamentals, styling, techniques, and proper etiquettes. Private lessons and dance packages are also available with Iron Flower Fitness.
Iron Flower is the fitness center that offers Dance Classes Miami including Pole Dance, Pilates and Salsa Lessons. Our Vinyasa Yoga Class (Yoga Miami) is characterized by flowing poses that are linked to the breath guiding you through a deep, personal exploration into a loving, intimate relationship with your body, mind and soul. Vinyasa will take you to a new level of strength, balance, flexibility, coordination, and stamina and body awareness by incorporating a variety of dynamic flows, static holds, inversions and core conditioning.
If you want that long lean look, then our Mat Pilates (Pilates in Miami) class is for you. Pilates shapes bodies through a series of mat exercises that focus on the muscles that support the spine (the neck, shoulders, abs, hips and thighs), your body will become fitter, stronger and more attractive. Pilates slims the muscles and makes them more compact, developing sleekness rather than bulk. This practice concentrates not only on strength but also flexibility and coordination.
Our pole Dance fitness is definitely a challenging way to overall tone your body, lose weight, increase strength and flexibility. Bachelorette Parties Miami is incomplete if you have not yet had a look at our dance experts. Pole dancing has now become one of today’s leading forms of exercise, practiced by women of all cultures, ages and sizes. After just one class, your confidence will be soaring high on all levels. We also include a combination of 4 distinctive dance styles from different parts of the world including Belly dance, Brazilian samba, Polynesian dance and African. Our class will introduce you to a new way of combining all four styles into an incredibly intense fun cardio workout to great music. You will literally dance, sweat and stretch your body into shape and have lots of fun doing it. All group dance and fitness classes are available for single class purchase, class packages and monthly unlimited access. Classes that require individualized attention are priced differently which include pole dancing and Pilate’s reformer.
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