How to deal with social anxiety?
Nowadays，more and more people would rather stay at home than go outdoors. What’s more, some people even don’t communicate with others. This is a question with great importance. This is symptom of social anxiety. Several reasons have played important roles in causing the social anxiety and some main reasons are as the following. First, the climate is becoming badly, so many people prefer to stay at home, just because they can’t stand the bad climate. In our life, staying at home has becoming a lifestyle. Many people including men and women just stay at home and go nowhere. They lead a lazy and comfortable life. The environment is being polluted, bad environment make us don’t want to go outdoors, so we hardly communicate to another besides our families. Secondly, in this developing world, we have so many ways to keep touch with other people, such as QQ, MSN, telephone. We can do so many things without going outdoors, such as shopping, working. Internet has played a more and more important part in our life. we can communicate with others without face to face. We can do our work well without having a chat to face each other. In this convenient society, we rely on the internet, transport and every kind of lines of service. Third, we are growing up with our patents’ concerns, sometimes, we even can’t communicate with others without our parent’ agreement. So, we can’t express us in peer groups. We worry about others’ opinion of us. We need to master the skill of communication. So, when we lack of it, we don’t want to communicate with the other people. In a word, we should go outdoors and communicate to others bravely. Then we will have so many friends in real world, not the internet. Then, the social anxiety can be handled gradually.
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