How to Keep Your Weight Loss From Hitting a Plateau by Tricking Your Metabolism
If you are like many people, then you have tried many diets, with varying degrees of success. You most likely lost some weight, got to a certain point and then, regardless of what you tried, couldn’t lose any more. This plateau is hit by most people and is common amongst the various diet plans. It’s not possible to prevent the plateau problem if you don’t discover how to fool your metabolism. Meratol Review
It is likely you have already arrived at the plateau at least once–in fact, it has possibly caused a frustrating end to more than one diet program. The plateau is an odd event and it happens to even the most successful dieters when they reach the third or fourth week of their fat loss programs. Until that point weight is coming off and then it just quits, and nothing works to keep the body slimming down. This is the way your body responds to all of the changes you have been forcing upon it. Your body switches into protection mode to prevent hunger, so it slows down your rate of metabolism. What this ultimately ends up doing is preventing your body from dropping any more weight.
That is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so is achievable. This is exactly what causes many people to start eating again and they often gain back more weight than they lost in the first place. The way to stop this is with a diet where you transfer calories. This means you eat a different number of calories every day which can help fool your metabolism. If this works, it keeps your body from flipping the switch and going into protective mode. This keeps your body’s metabolism working, rather than slowing down, and your body goes on to shed weight. As soon as you arrive at this point, you have passed the plateau and your diet will continue working the way it was made to.
It isn’t really tough to work this plan into your daily routine. Probably the most widely used method of caloric cycling is the 14 day method. This program goes for 14 days: you do ordinary things for the first eleven and then during the last three you eat anything you want. You can move your foods during the day and deceive your metabolism and then for three days eat what you want to eat and prevent the plateau. This keeps you from being frustrated at a strict regimen with your eating. You could continue doing these 14 days over and over until you are content with your weight loss.
The 2 day plan is yet another good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You could keep on doing this every two days for as long as needed to get your weight off. This is a program that is deserving of your attention since it could be just what you need to pass your plateau and drop all of the weight you wish to lose.
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