Ubiquinol COQ10 – Updated
CoQ10, or Coenzyme Q10, is a vital antioxidant found in every cell of our bodies. It is also known as ubiquinol. It was not discovered until 1957, and was not available inexpensively until the last decade. Low CoQ10 levels are associated with many illnesses and medical conditions. Taking CoQ10 helps with coronary heart problems, many types of cancers, neurodegenerative diseases, periodontal issues, diabetes, and many other conditions. Taking CoQ10 slows down the aging process, builds up the immune system.
Ubiquinol and D mannose are both popular natural supplements that are available to purchase. Ubiquinol is the active form of Co Enzyme Q10. There are two forms of Q10 which are ubiquinone the oxidised form and ubiquinol the antioxidant form. Ubiquinol is produced naturally in our bodies and plays a very important role in producing energy for us. It is found in almost every one of the cells in our body so is very important. Over the age of 40 Ubiquinol production declines leaving you feeling like you have less energy. Lowering levels of ubiquinol in older age can cause fatigue and oxidative stress. This is down to the crucial part ubiquinol plays in cellular energy production and the fact that it is the body’s only endogenous lipid soluble antioxidant.
Carrying weights regularly at the gym is very effective in not only boosting your stamina and strength but also in making you look and feel younger. As you get older, you skin begins to sag. But as you lift weight regularly, your body builds more muscle and this prevents the sagging skin from being visible. I am not asking you to begin training like a body builder, what I am saying is to make it a culture to go to the gym regularly and lift a few pounds to slowly build your muscles. Believe me the benefits are amazing!
CoQ10 aids in the conversion of food energy into energy that the body can use to perform its own vital functions. About 95 percent of the body’s energy supply is converted by the help of CoQ10. Organs like the heart and liver have the highest concentration levels of CoQ10 because they have the highest energy requirements. Other parts of the body include the brain, muscles and lungs. CoQ10 is also an antioxidant and is popularly used as a dietary supplement. CoQ10 supplements are used for increasing energy levels in the body and for supporting heart health in the following ways:
The body is able to manufacture CoQ10 on its own and does so up to the age of 20. After this age, the amount of CoQ10 the body manufactures begins to decline. People in their senior years may suffer from low levels of CoQ10. The Ubiquinol CoQ10 supplements are advisable for those in their senior years after consulting with a physician. There are several other factors that aid in the decline of CQ10 levels in the body besides age. Pain killers such as NSAIDs can also account for depleting levels in the body. Hard physical exercises, the type performed by body builders and professional athletes, can also use up CoQ10 storage levels in the body. Such people are found to have depleted levels of CoQ10 and may require CoQ10 supplements to meet the body’s need.
Ubiquinol is most commonly taken by people over the age of 50 as this is when ubiquinol levels really start to decline. It may help to increase your energy levels and is also good for people suffering from oxidative stress as ubiquinol is an antioxidant so can help this. People who have to take statin medicines may also benefit from taking ubiquinol as statins can lower coQ10 production. You can get Ubiquinol in 50mg, 100mg or 200mg tablets and the dose you choose will depend on what you are taking it for.
Protects against Heart Disease – CoQ10 can improve cardiac function and can reduce the risk of heart disease. CoQ10 helps to reduce blood pressure, lower occurrence of arrhythmias, and shortens recovery time. Helps People with Congestive Heart Failure – It is possible that CoQ10 can help reduce swelling in the legs, improve breathing by reducing fluid in the lungs, and increase the capacity at which people exercise.
Anti aging supplements are dietary supplements that help in increasing your body’s natural production of human growth hormone. This hormone is needed for all repair and growth process that happens in your body. As we grow older, the daily production begins to reduce drastically. So to look and feel younger like you were in your 20s, you should begin using these supplements. After a few weeks you would be amazed at how much your energy levels has increased.
Research has proven that Ubiquinol COQ10 is beneficial for men and women over 40. If you would like to learn how you can have more energy, visit our site for free information Click Here.
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