Get health life from sports
Three ineffective movement. High intensity exercise. The movement of the large amount of exercise: if the amount of exercise increased, the human body needs oxygen and nutrients and metabolites was correspondingly increased, which rely on the heart to enhance the contractile force and contraction frequency, increase in cardiac output of blood to transport. Anaerobic exercise is not to use fat as the main energy release, but mainly by the decomposition of the body stored glycogen as an energy release. In anoxic environments, fat not only can not be used, but would also produce some of the incomplete oxidation of acidicsubstances, such as ketenes, lower body exercise endurance. Blood sugar lower is causing significant cause of hunger, short time after high-intensity exercise, blood glucose levels, people tend to increase in appetite, the fat is bad.
Short-term movement. Short-term movement: during aerobic exercise, the first use of stored sugar in the human body to release energy, and after 30 minutes of exercise, began to release energy from glycogen to fat to release energy conversion, about one hour of exercise after exercise the energy required to fat for energy based.
Quick explosive movement. Fast explosive movement: human muscle is composed of many muscle fibers can be divided into two categories: white muscle fiber and red muscle fibers. During exercise, such as rapid explosive exercise, get exercise, white muscle fibers and white muscle fiber cross-sectional thick, so thick muscles developed easily. Lose weight with this method will be more practice the more “rough”.
In short, you want to achieve body weight loss purposes, it should be done heart rate per minute in the low intensity of 120-160 times, for a long time (1 hour) aerobic endurance body movement. For example, aerobics, slow long-distance running, long distance for a long time swimming.
Reduce blood sugar is the important reason caused hunger, the short time after the high intensity exercise, reduce blood sugar level, people often appetite, so it is harm for reducing fat.
During aerobic exercise, the first to use the glycogen stored in the body to release energy, in the exercise for 30 minutes, they start to release energy from the glycogen to release fat into energy, about one hour after exercise, exercise the necessary energy to fat for energy-based.
The human body is composed by many muscle fibers, mainly divided into two categories: white and red muscle fibers. When do the sports, such as explosive force quickly take exercise, get the exercise is mainly white muscle fiber, white muscle fiber cross-sectional thicker, therefore muscle group easily developed stout. Using this method, the practice more weight “thick”.
Because of the lack of oxygen in the environment, and the fat not only cannot be used, but also will produce some not completely oxidation of acidity material, such as ketenes’ body, what is more it reduce the human body sports endurance.
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