Natural Remedies To Get Relief from Joint Stiffness Effectively
Joint stiffness, affecting both males and females is a health disorder formed due to the difficulty in joint motion. Multiple factors contribute in forming this health disorder. Common causes reported for the formation of joint stiffness include obesity, viral infections, stress, hormonal imbalance and rheumatic arthritis. This health disorder can affect any parts of body. It is mainly found in body regions like neck, back, ankles, legs and shoulders. Nowadays, there are lots of cures available for treating joint stiffness. Best cure for joint stiffness functions by treating the underlying cause of problem. Massaging with affected area is one among the best cures to get relief from stiffness in joints. This treatment helps in improving the overall health and wellbeing of person.
Body massaging enhances muscle strength and promotes the flexibility of joints. Apart from relieving joint stiffness and pain, regular body massaging with herbal oils helps in delivering other health benefits like curing fatigue, improving sleep, promoting blood circulation and moisturizing skin. Rumatone Gold oil, Rumoxil oil, chamomile oil, lavender oil, olive oil and eucalyptus oil are some among the best recommended herbal oils by health practitioners. In order to achieve best result, those patients suffering from joint pain are advised to do body massage for at least fifteen to twenty minutes before bath.
Extract of arnica is an effective cure to get relief from joint stiffness. At present, arnica extract is a widely used ingredient for the preparation of ointments, oils and other ayurvedic products. This herbal supplement is well known for its multiple health benefits. Highlighting properties enriched in arnica extract include antimicrobial, anti-inflammatory, antiseptic and anti-coagulant functions. As per studies, it is found to be as a rich source of carotenoids, flavonoids, tannins, inulin, thymol and arnicin. Root and flower parts of arnica plant are mainly used for the preparation of herbal products. It heals wounds, and reduces the risk of inflammation on joints. Improving blood circulation throughout the body, reducing swellings and preventing hair loss are other advantages of using arnica extract.
Drinking green tea is recommended as a safe remedial measure to get relief from joint stiffness. It reduces joint pain and provides comfort to user. Apart from relieving the symptoms of stiffness in joints, intake of green tea also helps in providing other health benefits like boosting immune system, preventing ulcer, controlling inflammation and preventing osteoporosis. Similar to green tea, tea taken from alfalfa seeds is an effective cure to get relief from joint stiffness. This herbal tea is found to be as a rich source of vitamin B1, vitamin B6, vitamin K and vitamin E. Today, alfalfa seed tea is one among the common remedial measures prescribed for those patients suffering from arthritis. Inclusion of alfalfa tea in diet schedule lowers blood cholesterol level, prevents strokes and reduces the risk of auto immune disorder.
Those patients suffering from stiffness in joints are advised to do regular exercises to get relief from joint stiffness. Intake of ginger tea, including glucosamine or chondroitin sulfate supplements in diet, bogbean herb, Rumatone Gold capsules, Rumoxil capsules, boswelia extract are other remedial measures for treating joint stiffness.
Read effective Arthritis Joint Pain Supplement. Also know Arthritis Herbal Treatment.
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