Nutrition and Oral Health
Choosing the right foods in your diet is an important aspect in having healthy teeth and good oral hygiene. Dr. Sadineni, Dublin Ohio Dentist tells her patients to establish good nutritional habits in kids and teenagers can be especially beneficial for good eating patterns and food choices throughout their lives.
The foods that you eat come in contact with the germs and bacteria that live in the mouth. If you don’t brush, plaque will accumulate on the teeth. Plague thrives on the starches and sugars that are found in a great deal of foods. Dr. Sadineni, Cosmetic Dentist Dublin Ohio said “When plaque combines with the sugars and starches, an acid is produced that attacks enamel on the teeth, and eventually causes decay.” According to the American Dental Association, the acid attacks the teeth for 20 minutes or more.
Choosing a healthy diet may sound easy, however, fruits, milk, cereals, bread and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks and sugary snack foods should be limited.
You don’t have to avoid these foods, just keep in mind that you should eat a balanced diet, brush your teeth twice a day and floss daily.
While eating healthy foods and avoiding snacks and drinks that are high in sugar are good ways to prevent cavities, a good dental regime is essential in maintaining healthy teeth and gums. Plaque can be removed by brushing and flossing thoroughly and a visit to our office Dublin Metro Dental Group, Dr. Sadineni can detect any signs of early decay. If you have a severe sweet tooth, try starting out by replacing one snack a day with healthy choices.
Dr. Sadineni is an AACD sustaining member cosmetic dentist practicing at Dublin Metro Dental Group, Dublin, Ohio. For patient consultations, contact the doctor at (614) 766-5600.
About the author Dr. Aparna Sadineni:
Dr. Sadineni takes care to understand your comfort zone when it comes to dental treatments. She has over 15 years of experience in Cosmetic, General & Implant Dentistry and completed more than 1,800 hours of continuing dental education, including 950 hours dedicated to hands-on skills and techniques.
Dr. Sadineni received Master’s in Academy of General Dentistry and also a sustaining member of American Academy of Cosmetic Dentistry. She attended nationally recognized 3 years Post-Graduate Continuing Education Program in Contemporary Esthetic Dentistry at the University of Minnesota, where she received hands on training in advanced cosmetic techniques. She completed one year Implant Maxi course from New York University School of Dentistry.
Dr. Sadineni is trained to use the most technologically advanced dental equipment – helping to eliminate the pain and discomfort associated with traditional dentistry.
For more information, please visit www.DublinMetroDental.com or call (614) 766-5600
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