Healthy Living Tips For Those With Diabetes
Diabetics are at risk of many foot problems. Caring for your feet and being alert to any changes in their feeling and function is very important in avoiding serious consequences, the most severe being amputation. If you care for your feet using this advice, you can promote proper circulation and reduce your risk of developing a serious condition.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
You should know high blood sugar symptoms are. Included are lack of energy, changes in vision and urination and hunger. In the event that you experience any such symptoms or otherwise feel that something is wrong, either call your doctor immediately, give yourself an appropriate dose of insulin, or if the situation calls for it, grab a quick snack.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
When choosing a glucose monitor, choose one with features that you need most. Perhaps you prefer a monitor that is fast, or maybe you would rather have one with a large screen or the ability to manage data. Your own preference is really what matters in this situation.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try mixing it up in order to make your mouth interested.
Try to control the stress in your life. People that have diabetes often experience a rise in their blood glucose when under stress. Yoga and meditation can help you feel more relaxed. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Low glycemic index numbers are the best ones for people who suffer from diabetes.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Managing your lifestyle can be an invaluable tool for you. The more normal a lifestyle you are capable of leading, the less likely you are to experience the more serious side effects of diabetes.
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