How Mattresses and Beds Can Influence Your Back Problems
Getting a good night’s sleep and plenty of rest is important if you want to perform well during the day. However, finding great beds and mattresses that does not stress your back seems to be quite a daunting task. Especially if you suffer from chronic back pains, regular beds may not be a good solution to guarantee the much needed good quality rest.
Is it the bed or the mattress?
Nowadays, companies selling orthopedic mattresses heavily advertise the quality of their products, and there are plenty of satisfied consumers that admit that the manufacturers of these mattresses and beds are really doing a good job. However, if you do not have a proper bed, with good support for your back, purchasing new mattresses and beds can prove pointless, as they will just deform after the bed frame and support and become damaged, as well. This is an important issue to keep in mind, if you do not want to suffer from more back pains, without knowing whether the mattresses or the beds you sleep in are the real culprit.
When the mattresses and beds are to blame
Even if poorly built beds are often to blame for causing back pains, there are plenty of mattresses and beds that can lead to the same problems. One type of mattresses that are prone to causing back pains are those that are too worn and damaged. Getting new mattresses to replace the ones in your home from time to time is a good idea, since it will prevent developing a bad back. Also, if the mattresses and beds you see at the store are not fit for the posture you usually assume when you sleep, they can also provoke back pains, and you will have to search for other models. Do not spend money on mattresses and beds that are too cheap, as they are often badly designed, as well. Despite saving a few pennies on the spot, you will have plenty to lose on the long run, when you will suffer from chronic back pains.
How to inspect your mattresses and beds for signs of wear and tear
Even the best mattresses get damaged with time. You cannot simply ignore the signs that you no longer sleep as soundly as you used to, since your health, and especially your back will not let you do that. A simple way of testing the mattresses in your home for signs of wear and tear is by placing your hands with the palms down on the surface, after removing the bedding, and pushing against it from place to place, until you cover it all. If you find too many lumps and holes into the mattresses, it is a clear sign that you have to change them with better, newer models. Good mattresses have firm surfaces that do not remain deformed, even after you sleep an entire night on them. Also, reliable mattresses do not wear out in only a couple of months. Go for models that are produced by companies with great reputation in producing durable, comfortable mattresses.
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