Healthy No-Diet Slimming tips
Would you like to get slimmer and avoid going on a diet? Recent research reveals that changing your attitude toward food is more effective than the thousands of diets, plans and regimes that are available. Try out these seven ideas from a No Diet Diet weight loss approach.
1. Who are you doing this for? Being pushed into dieting by a well meaning third party will not give you the motivation to succeed. If you are doing this to please someone else, you’re much more likely to fail Your motivation must come from within. So, before you start, decide what’s right for, you, your situation and your lifestyle. The trick to successful no-diet weight loss is to find the motivation that works for you.
2. Learn from your past failures. Don’t beat yourself up for not being perfect. Things won’t always go exactly to plan and you will probably get things wrong along the way. If you fail, accept that you made a poor choice, but don’t let it deflect you from your target. The no-diet method of weight loss does not mean you to make perfect choices all the time. More importantly you should continue to make good choices more often and poor choices less often.
3. Avoid places where you are tempted to overeat. You know the people and places where you’re most tempted – so don’t go there! Avoid those times or situations where you are most likely to go off the rails. When following a no-diet weight-loss plan, prevention is always easier if you plan in advance how you’re going to handle those people or situations and stick with it.
4. Your peer group matters. You are much more likely to succeed if you surround yourself with people who are genuinely supportive of your efforts. Even family and friends can without realising it sabotage weight-loss attempts, so spend more time with people who will help rather than hinder and avoid Friends or family who pressure you to make poor food choices.
5. Set small, simple and easily achievable goals. Focus on these goals rather than concentrate on the overall or big picture. It is much easier to lose weight when you decide where you will do be in an hour, a day or a week, rather than focusing on the final amount of weight you would like to lose.
6. Treat yourself when you succeed. For example: reward yourself with a non-food present when you reach your short-term, interim goals. For example, at the end of the first week of healthy eating or when you reach a target, treat yourself to a new CD or book.
7. Banish the ‘bad for you’ weight gain foods. Over time restock your pantry and refrigerator with healthy foods. The secret is not to do this all at once, phase bad food out and good food in over a period of time. Start by getting rid of the high-calorie, low-nutrition snacks like chips and candy. You may consider replacing them with healthier options, such as fruit, low-fat cheese and yogurt, sugar-free popsicles or puddings, it’s up to you choose whatever appeals to you when you feel like a snack.
read more about how the No Diet, Diet programme, the original market leading world-wide bestseller for over fifteen years could help you lose weight without dieting .
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