3 Ways Coffee Drinking Can Impact Your Health
There have been plenty of studies conducted about the health effects people can fact from drinking coffee. Many people understand all too well how drinking coffee at night can impact sleep.
Of course, many students are also familiar with the extra boost in energy they can receive from drinking coffee as a stimulant. The burning question for the moment though is: does drinking coffee actually provide health benefits or negative side effects? This article will look at some of the health effects moderate coffee drinkers could anticipate.
Drinking coffee has been linked to an increase in the risk of infertility in women, as well as problems with birth. The incidence of stillbirth is significantly increased in mothers who drank coffee throughout the pregnancy. Research also shows that the effects of drinking 2 or more cups of caffeinated coffee each day can double the risk of miscarriage during the early stages of pregnancy. Coffee drinking mothers can also find that their newborn babies have a lower than average birth weight. It is possible that even decaf coffee can have some adverse side effects.
Coffee however can reduce the incidences of cirrhosis of the liver by quite a bit. This condition is typically found in those suffering from chronic liver disease. These can make your liver stop doing it’s job. Many people will benefit from the anti-fibrotic qualities in coffee. Some studies have linked a decreased risk of liver cancer to the consumption of caffeine in coffee.
Though no studies have been conducted it is a widely held belief that caffeine increases the risk of high blood pressure. Because coffee is a stimulant, many people feel on edge or irritable after consuming too much coffee. For some people, it becomes more difficult to resist stress after drinking coffee. In these cases people will feel anxious or stressed about things that do not ordinarily bother them. Some stress symptoms experienced in this situation might include: increased blood pressure, erratic heartbeats, and an increase in heart rate. This is especially common among heavy coffee drinkers.
Drinking too much coffee can be harmful but in moderation is fine. There are health risks involved in drinking excessive amounts of any caffeinated beverage. Watch your caffeine intake. Keep from making these mistakes by using some self control and moderation.
Thiago V. contributes articles frequently about coffee but has recently taken a solid interest in Vacuum Coffee Maker along with Vacuum Coffee Pot for a fresh new change.
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