How Much Do You Know about Long-distance Run
If you do a long-playing exercise, some phenomenons, such as the breath that is short and shadow, and then it will be hard for you to breathe for suffering from chest expansion, and the reason is that a lot of people would not like to notice the breathing depth in jogging. Although some people pay attention to deep breathing, they often ignore the depth of the breath.
In fact, when running for a long time, only to increase the depth of breath appropriately, can maximize meet the oxygen needs of the body. When the depth is strengthened, and then exhaust gas may be eliminated, negative pressure in the lungs can be increased, thereby make it easier for you to inhale and the inspiratory capacity also can be increased.
Corner run is a sort of project that belongs to circular motion. Centrifugal force is going to impact on your running way. We can say in this way, the quicker the pace, the smaller the radian circle, therefore the larger the centrifugal force. So runners of middle-long distance race have to move to the left slightly by naturally coordinate their bodies if they want to do ahead with a relatively fast speed.
You had better wear a pair of comfortable running shoes, or the improper posture will injure your legs. Before running, make full preparations for yourself. Your body will be built through doing exercise, however, it will be at cross purpose if improper exercise way is taken. Athletic injuries will be resulted in if the speed is too fast, the the pace is too big and the feet landing point is not right.
Therefore, correct running techniques have to be known by you if you are sports enthusiast. When feet touch down the ground, feet have to be just below knees directly, and it is the leg movement. Keep your knees slightly bent to absorb the ground impact, and this can reduce the likelihood of knee injury. Keep the body upright while running, and use spines to support the majority of the body weight. Shoulders lightly backward, pelvises slightly forward, and eyes look straight ahead. It is really an essential thing for you to relax your whole body, and then there will be no appearance of tiredness.
The arm movement requires to maintain the body balance, but between the body, there have to keep a little distance. Arms must be relaxed, and also have to be in line with the sway of paces. Taking in adequate oxygen is very important to our running. If there is no adequate oxygen supply for the moving muscles, and you are not likely to do sports for a long time. Abdominal breathing not only can continue to supply oxygen to the muscles in the movement, but also can prevent the side abdominal pain, which is caused by running
Because of the neglection of running plans, some runners would like to bring bad impact on their running. In reality, we are able to make good running design for ourselves. If you want to get good grades in running, you have to do diligently practice, hold perseverance, be willing to insist and do not give up halfway.
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