Do gentlemen and ladies in a gym
The gym is a public place sport at the same time in the gym, you must have to understand some basic interaction etiquette, and basic use of notes so that others can facilitate their Happy fitness at the same time, protect their own interests, but also to safeguard the environment.
Before entering the gym to do the registration records to facilitate the implementation of staff at the same time, as to leave a guarantee in case the unexpected in the gym, you can also leave certificates, to protect their own interests.
Fitness do not talking loudly, talking on cell phones, try a low voice and the way to send text messages, not to loud noise, affecting the movement of emotions and a break.
3 the time in the gym try not to carry iced drinks. First, drinking iced drinks will stomach cramps in motion, prone to stomach cramps and other adverse reactions.Followed by iced drinks on the ground or equipment would leave a water mark for the safety of other members and use are causing distress.
Run out of fitness equipment must remember to stay in the perspiration of the equipment surfaces wipe clean, not only can keep the equipment clean to avoid the spread of some diseases, but also left under a user clean use of space.
In the gym during peak hours, to try to shorten the time of use of equipment, run out and leave as soon as possible, do not stay around in the device, more do not sit on top of the fitness equipment, and other members to chat, phone, etc..Occupation of the machine without the user is the most impolite.
If you see a need to help a member in the fitness process, take the initiative to give whatever you can to help the one hand, to take, handed the new friends of the same interests, the next time you need to help other people will be willing to reach out help.
Run out of dumbbells, barbells, pedal and other small fitness equipment, be sure to weight tablets and other objects to remove the back in place. In the gym need to know the etiquette, I often see in the gym on pounds of weight-bearing piece is also filled with certain male members of the barbell, but left. Makes a number of female members at a loss. Even spent pedal dumbbell anywhere without being prosecuted, resulting in other members fall injuries. So to keep the gym orderly, on their own benefit to others.
Many gym for members to watch TV to help members relax in the movement. Try to keep the volume down if noisy peak hours the gym people, but also do not wantonly enlarge the TV volume, you should use earplugs, both to ensure that they can hear the TV, but also does not affect the other members.
In the bath room, protect your clothing and property, not to anywhere without being prosecuted. Not only does not give thieves pilfering of opportunities, but also to guarantee the orderly of the common areas. Be done without disturbing each other.
10 to leave the gym, please take the initiative returned to the gym towels, slippers, bathrobes and other appliances, keep in mind that these items are gym free to use by members of the welfare, not given away for free!
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