Paul Herring, Baton Rouge: Lose Weight through Weight Training
One of the most prevalent myths is that if you want to lose weight and body fat, then aerobics is the only solution. Paul Herring, Baton Rouge, is a leading personal trainer who informs that adding weight training to your workout routine can make all the difference. He states that most people confuse body fat with body weight where as they might want to lose body fat and not weight. Weight training can be crucial in weight loss, and if you are on a weight loss routine, do weight training for effective fat loss.
Weight training helps in reduction of the body fat levels, and helps you to develop strength and muscle mass believes Paul Herring, Baton Rouge. Aerobic exercises, such as jogging, cycling, stair climbing can surely help in burning fat but these do not increase your lean body mass. If you follow a low calorie diet plan along with aerobic training, you can actually lose muscles instead of fat.
Weight training will increase lean body mass which will help in increasing metabolic rate. A faster metabolism means you’ll burn more fat. This is the reason that bodybuilders stay lean throughout the year without excessive aerobic training. Bodybuilders have a high muscle to fat ratio which allows them to stay fit throughout the year.
To lose weight effectively, focus on three things— diet, aerobics, and weight training. By adding weigh training to your routine, the results will be much more visible than you can get through clean eating and aerobics only. With weight training, one can manage weight for long-term.
Another reason for to take up weight training is that we also tend to lose muscle and gain fat because ageing slows down metabolism. By gaining a pound of muscle, you can burn additional 50-90 additional calories a day. So add weight training to aerobics is a great way to lose weight and maintain it for a long-term.
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