Effective Nutritional Supplements for Optimal Health
Health and nutritional supplements are hugely popular these days. Advertising, clever promotions and celebrity endorsements have boosted the sales of such products no matter their degree of efficacy or authenticity.
On the one hand are those who take all kinds of supplements for any reason under the sun. On the other, you have those who propagate the theory that all nutrient needs can be met with a proper, adequate diet.
Though the best way to achieve optimum health is indeed to get all needs through a good, healthy diet, most people do not eat the right foods in adequate quantities. This is where effective nutritional supplements can help achieve optimal health. There are various nutritional supplements in the market, each claiming a different benefit for the user and one cannot write about them all. There are some, however, that are remarkably efficacious and do a lot to take us on the route to health and wellness.
Whey protein powder
Published research reveals that individuals who consume a greater amount of total calories from protein improve their body composition and manage their appetite and hunger better than those who are on a low-protein diet. Still, most people – even in the USA – seem to have breakfast that is mostly carbohydrates and very little protein. This is not bad for active people, but the carbs are lethal to blood sugar for sedentary folks. This is where a good whey protein powder can make all the difference. It takes hardly a minute to whip up a shake with it and it can be consumed even when there is the usual morning rush to get to work or school or whatever. Lack of time can no longer be an excuse for not getting a protein-enriched breakfast.
Fish oil
Another great supplement is fish oil. It’s a fact; in most of North America there is far too much consumption of omega 6 fats found in vegetable oils. If the diet is loaded with the wrong kind of fats, health, looks, and physique will all suffer. Fatty acid ratios get all out of kilter in this type of situation. This can be brought back into balance with a helping of animal-sourced omega 3 fats, which is found in large amounts in fish oil.
Vitamin D
This is one element in our diet that is practically impossible to eat in adequate does for optimum health. It may not be possible to get it from food, but sun exposure can produce anywhere from 10,000-20,000 IU of vitamin D in as little as 20 minutes of mid-day exposure. Good for those in tropical climes, but what about those who hardly see the sun at least 6 months in a year? The food items that contain this vitamin in fairly reasonable amounts are canned salmon, sardines, milk and egg yolk. Not too great a variety so it is best to take a supplement. If the sun shines every day, then a 20-minute sojourn in the open would be the most beneficial way to get this vitamin.
Green tea
Green tea is a health supplement that helps to burn fat without any side effects. It may help reduce the risk of cancer, fight osteoporosis and improve blood chemistry. Research studies have revealed that tea – both black and green – are rich in antioxidants that help to fight the free radicals in your body. This helps to delay the onset of aging, and its accompanying health problems.
Multivitamin Supplement
Most people these days with rushed lifestyles do not eat healthy, nor do they get time to relax. Since the majority of diets are deficient in vital nutrients, it makes sense for most people to take a good multivitamin supplement. It should be understood, however, that a multivitamin capsule is no substitute for a nutritious diet. It is also obvious that, with increasing pollution levels, the food that we eat is not as healthy as we need. All the more reason to enlist the help of vitamin supplements.
There are several other nutritional supplements that are beneficial and can be taken as part of a healthy lifestyle. Creatine, digestive enzymes and other supplements can also help to maintain and enhance health and wellness. To learn more, do your research online on reputable sites.
Author Bio :-
Our whey protein isolate is one of the greatest ways to supplement your nutrition. Find a large selection of Optimum Nutrition supplements & proteins at The Supplement Den online store.
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