Learn the art of sleeping for two hours in a day
Sleeping is an indispensable part of everybody’s life. The day ends with going to bed and closing the eyelids. Sleeping for six to eight hours is our normal practice but sometimes, getting a scope to sleep at a stretch becomes difficult. When you are on an expedition or trekking trip you just can’t think about sleeping for so long since that will eat up large part of your time. So what would you do? Would you spend days after days without sleeping? That’s not possible as it will make you dead weak. You would certainly need to sleep for giving your body and eyes some rest but you have to do it in a different way. You need to know How to sleep well even in short spans. Don’t have any idea about that? Okay, then get connected to the net and visit the site TheAdventureCouncil.com.
TheAdventureCouncil.com is a site dedicated to people who wish to live life in unusual way. It is for them who love to explore the world and are addicted to adventures. TheAdventureCouncil.com aims at motivating and inspiring people to go out and explore the world around. It aims at giving excitement lovers the adrenaline rush that forces them to pack their bags and set out for adventure trips. Do you like adventure? If you do, then visit TheAdventureCouncil.com which offers a great collection of inspiring adventure stories and articles. Moreover, you will find contents that will enhance your knowledge about do’s and don’ts for adventure trips and expedition.
One such thing is the Uberman schedule. Uberman schedule refers to a unique kind of sleeping schedule where you sleep only for two hours in a 24 hour cycle. Perhaps you are wondering how to sleep well only for two hours in a 24 hour day. Well, that’s the speciality of uberman sleeping. It is completely scientific and it ensures complete refreshment of the body and eyes. Uberman sleeping refers to four to five short naps of 20-30 minutes at an interval of four hours in day. Research has proved that these short breaks are even more beneficial for the body than the normal 8-hour monophasic sleeping schedule that we all follow.
Feeling excited? Then visit the site now and read the article on uberman schedule now. You will be amazed to know how wonderful the concept is. And once you know the method, you will never like to get back to normal monophasic sleeping schedule, that’s a guarantee.
Processing your request, Please wait....
