Does Whole Body Vibration Training Really Work?
If you have recently heard about whole body vibration training, you are probably wondering if it really works. While vibration training has surged in popularity in today’s fitness circles, its purposes were validated in the mid 20th century- so it’s nothing new. However, in the ever-evolving world of fitness it is easy to become disillusioned when new fitness trends hit the market. Whether you want to improve balance, tone muscle, lose weight or increase circulation or bone density, whole body vibration training is proven to do all of those things and more.
Whole Body Vibration in a Nutshell
Whole body vibration training is centered on two different types of commercially produced platforms, each with a different plane of motion. The two primary planes of movement are lineal and pivotal. The difference between a lineal and a pivotal vibration trainer is that one has a lower level of amplitude but a higher level of frequency and vice-versa. What this means for you is that vibration trainers can actually access the aerobic and anaerobic systems at the same time.
The key to a great piece of exercise equipment is its ability to function at many different levels— especially high frequency. The higher the amplitude of a vibration machine the wider range of intensity levels and workload variables you have. Unlike a stationary elliptical or exercise bike— neither of which requires any resistance on the body—vibration platforms can actually increase body density, decrease fat stores, and efficiently improve overall tone of the body.
Fitness trends may come and go but the way a body physically responds to certain exercises does not. Vibration training is one of those exercises that combines aerobic and anaerobic movement into one singular effort, making it a legitimate way to exercise.
What Brands of Platforms are Best?
Because whole body vibration training is a ‘trend’ at the moment, there are many sub-par vibration trainers trying to simply tap into the sales demographic buying this type of equipment. The key to great vibration training platforms are their ability to offer high acceleration in combination with a three-dimensional base. If you find a platform that is affordable but does not offer ‘high acceleration’, keep looking.
Look for the brands DKN Technologies, PowerVibe USA and LifeSpan. While a bit pricier than some vibration trainers from lower quality workout equipment manufacturers, a top-rated vibration platform has the ability to fight the effects of osteoporosis and help with strengthening weak joint and tendons. Any of these brands are safe and proven to be beneficial for those looking to rehab injuries or to improve the after-effects of a recent fall.
Where Can I Get A Vibration Platform?
Finding your own personal vibration platform or commercial quality trainer is not as hard as it may seem. While most commercial gyms have yet to incorporate it into their floor machines, you can purchase a high-rated one online. Be sure, when searching online, that you pay attention to the brands that are being sold and the reputation of the company selling them. Whole body vibration training is a revolutionary way to train your body quickly, while being gentle to your skeletal system and your body’s natural planes of movement.
Bob Lachniet is the owner of Fitness4HomeOnline.com, a leading online fitness equipment dealer specializing in treadmills, ellipticals, exercise bikes, home gyms and more. Find the best whole body vibration training equipment – visit http://www.fitness4homeonline.com/vibration_training_90_ctg.htm today.
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