Protein Powder: A Way to a Strong Body
You want to build muscle. Perhaps this is an endeavor you have attempted before. Maybe this is the first time you’ve tried doing so. Regardless of your experience and endeavors, it is probably that you’ve been disappointed with your progress at one point or another—or will be in the future.
Your body is capable of building muscle without any other components other than diet and exercise. However, very few of us are capable of building muscle at the rate we want without nourishing our bodies with protein supplements.
As far as muscle composition goes, roughly 75% of lean muscle tissue is composed of water. Aside from water, your muscles and most of the tissue in your body are largely composed of molecules of protein. Protein is what is responsible for giving you structure and strength. When you ingest protein, your digestive system produces enzymes that work as catalysts to break these large protein molecules into usable amino acids. Your body naturally produces some of the amino acids needed to sustain life while others, referred to as a class called “essential” amino acids, are needed by your body to synthesize new tissue. The other “non-essential” amino acids you absorb are used by your body for energy and are also responsible for the constitution of your immune system.
Throughout your growth stages, your muscles naturally go through a process of muscular hyperplasia, where your body produces more muscle cells, and the cells also grow, which is referred to as muscular hypertrophy. The body’s ability to grow diminishes at the end of the teenage years. When strength training, muscles go through hypertrophy where they would normally expand. This build happens much slower in adulthood; however, actions can be taken in order to promote muscle development.
Protein powders are dietary supplements that are used to help promote muscle growth. They come in a variety of forms – varying in potency, content and taste. Certain protein supplements are designed to be taken in conjunction with a workout; some are designed purely as meal replacements; while others are meant to be taken on a regimen, such as first thing in the morning or before bed. Intake of a variety of proteins helps to promote the best overall muscle growth for many reasons. The proteins within these various forms of powder supplements all generally have a different composition of amino acids that are crucial to several aspects of building muscle. Throughout the day, your body goes through many cycles, where it utilizes its resources differently. So in the case of protein, when you work out, your body generally can only metabolize from 5 to 9 grams of protein – this value drops substantially when at rest. Protein powders that accommodate for this with a variety of supplements will yield the best results.
When looking at powder supplements, there are two that stand out the most: casein and whey proteins. Whey is a protein product derived from cheese. It allows a rapid release of amino acids which aids in building tissue and repairing cells. This means it is best to take before and after working out. Casein protein is also derived from dairy but it is not water soluble, which means it works in a slower fashion. It is best to take these kinds of proteins at night or as meal supplements. Finding a balance of the two kinds of protein can help show results in a much more timely fashion than by relying on a single supplement alone.
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The supplement den is the largest selling creatine, protein powder and bodybuilding supplements for fat and weight loss. Our whey protein isolate is one of the greatest ways to supplement your nutrition.
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