How to get a lovely slim figure
Into middle age it is easy to gain weight, easy to find, and often practice the following “quasi” weight loss exercise, you can prevent the further development of obesity.
Puppets: exercise arm and waist and abdomen. Upright, feet apart, arms, elbow flexion. On the left hand, right hand facing down, to the left-leaning the body. Then the right hand turn up, turn down the left hand, while the body toward the right. And so forth.
Knees to squat: strong back, and hip into the thigh. Feet apart, knees slightly bent, tightening the abdominal and glutei muscles. Slowly squat knees, to the lowest point to keep this position for 2 seconds, then stand up to the starting position.
Lean control: Exercise the calf muscles, and improve the flexibility of the legs.
Feet apart, legs straight, hands naturally attached to the buttocks. Keep this position from number 1 to 15.
Keep your legs straight, do not hug the knees, and suddenly tried to touch the ground. Hold this position from 1 to 10.
Lateral leg lift: to adjust the hip.
starting position: on his hands, right on my knees, left leg to the side straight.
Lift and fall straight left leg, done four times. Each leg repeatedly practiced for more than 2 times. The whole process 30 seconds.
Kick back: exercises on the hips, thighs, abdomen and back.
straight arm with both hands go kneel on both knees. Left knee to the nose movement.
Most women believe that weight loss as long as the thinner, no more money, more time will be to find ways to try a variety of ways to lose weight, aim is to make yourself more beautiful and moving. In fact, outside the body, important, good health is more important, do not affect health because of bad weight loss methods, result in a lifetime of regret.
Then look up, at the same time over the left leg back kick up, reaching both comfortable and of a high. Turned legs to the nose movements then kick up above the back. Repeated 12 times. Do the same actions for the right leg. Total process time: 30 seconds.
Lateral stretching: to improve the contour of the inner thigh. Supports the body in right hand and forearm, lying on the right side. His left foot on the ground before the right leg.
Pedaling the air: to exercise the legs, abdomen flat. I hope we all learn to walk way is to walk away and stride. The advantage of the thin waist, lean back, lean hips, arm, no fat, is the best body movement.
Back, lower back, elbows supporting body, right leg and knees, chest exercise, and then into the leg, keep 15 cm high from the ground, while the left leg knees, chest movement. Do not arch back, so continue to alternate and reach as pedaling a bicycle.
On the low back arches: to improve abdominal shape, make the waist curve. supine, knees, both feet firmly on the ground. Hands after the set head.
Lower back upward arch, to maintain this position for 2 seconds, and then flat, close to the ground 4 seconds and repeat 5 times.
If you enjoyed this article by Paul please call on our Nike Free Run website at present. You will be provided with information for how to lose weight by Nike Free Run 2.
Processing your request, Please wait....
