What is Paleo Diet?
It seems the caveman diet is continuing to grow in popularity. That could leave you wondering what exactly this diet entails. Is it something that you could do and stick with? Will it provide the best results? In order to make that call you have to first understand the purpose of the caveman Paleolithic diet.
The caveman diet is called this because it pushes people to go back to the way things were during that time period. Rather than eating foods that are deemed unhealthy and unnatural, the paleo diet meal plan is designed so that people only eat caveman foods. In other words, if it was not consumed by the cavemen then it is not allowed on this diet.
The purpose of the diet is to return people to their optimum health. It is believed that many of today’s foods go beyond being unhealthy. They also are unnatural and that causes health concerns. The caveman diet is not only about losing weight. In fact, much of it isn’t. It is geared more towards a whole body health than anything else.
What does this mean for you? If you decide to partake of the caveman diet then it means that you have to change how you eat. Replace processed meats with wild game. Only eat vegetables that can be grown. Eliminate the many processed foods that make up every eating habit. When you do this it will help you achieve the health you need, while still having a complete diet.
The theory is that when you take the processed and unnatural foods out of your diet then your body will become healthier. You will be taking in food the way it was intended to be. Everything will be natural instead of filled with chemicals and dyes. Many have tried the diet and been pleased with the results. Whether or not you find the diet to be beneficial will depend on your goals and how well you do at completely changing your eating habits.
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