Maximum Fat Loss Through Weight Training
By building muscle mass, you are raising your metabolism and helping your body to burn even more calories. Also, with strength training, your body begins to burn an enormous amount of calories even after you have finished training. So watch TV and STILL burn calories!
Strength training is the most desirable and most useful method for fat loss. Weighted training also means your body will get improved in health. This is also desirable for people with back ache.
With weighted training you have a lot of options. For beginners or someone who doesn’t have access to a gym or equipment, bodyweight exercises are an excellent alternative for fat loss.
Some primary points for carrying out weight training are as followed:
-Warm up and stretch properly before your workout starts;
-Lift weights in a slow and steady movement;
-Don’t forget to breathe properly;
For excellent results, it is best to do strength training workouts at least 3 times per week. To burn extra fat, follow up strength training with 30 minutes of cardio. Don’t overdo it! Make sure to change up your workouts every 8 weeks to avoid a fat loss plateau. Weight loss plateau can also be stopped with overfeeding for 1 day. Just attempt and overfeed with healthy foods only!
Alternating your workouts keeps your workouts fun and new and makes you a lot less likely to quit doing them completely!
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Yours Sincerely,
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