Perfectionism Triggers Procrastination
Procrastination, as most people today know is the behavior of regularly placing factors away and deferring them to do at a different time. Several consider it’s an uncomplicated behavior and that those that procrastinate merely do not want to do whatever it is they are placing down.
One of the significant factors behind the behavior of procrastination is that a person may have a behavior of becoming a perfectionist. Unusually, you would assume that as a perfectionist the person would get everything done on time and probably ahead of time.
However, the contrary is usually true. The perfectionist gets so stuck up in being perfect that they end up ceasing themselves before they even get the opportunity to get started. They either want their plan to be originally perfect, or they want the situations around the strategy to be perfect. Since, in most scenarios, nothing can be definitely perfect this triggers them to get stuck in the behavior of procrastination.
If you’re a perfectionist, procrastination may really struck you more complicated. And when you procrastinate, it can take longer to accomplish your desired goals mainly because you’ll keep placing off acquiring activity until later.
Why does perfectionism trigger procrastination?
Perfectionism triggers you to experience a fear of disappointment. It leaves more tension on you to conduct properly. And when you experience a fear of disappointment, you’ll be less probably to develop a try out or take steps because you’re frightened you might be unsuccessful. The fear of disappointment will also trigger you to make less efforts.
Let’s say you need to have to make cold calls to get clients for your company. If you’re a perfectionist, you’ll want all your calls to go perfectly. Due to the fact you want your calls to be perfect, you experience a lot of stress to conduct perfectly. So you get lots of “efficiency stress and anxiety” prior to doing the calls. Consequently, you’ll take more time to dial the numbers and will procrastinate on calling. You wind up making less calls and making less product sales.
But let’s say you’re okay with getting some of your cold calls going improperly. You’re fine with doing faults and learning from your experiences. With this mind-set, you’ll feel fewer stress. The bar isn’t set so high, so there’s fewer fear of disappointment. You’ll be less probably to procrastinate before doing each call. And you’ll dial each number faster, generating more calls and product sales.
So if you discover yourself procrastinating, see if perfectionism could possibly be triggering it. You might be suffering from a fear of disappointment that causes you to acquire action later rather than faster.
Nevertheless, being in the behavior of procrastination is significantly more intense than that. There are a wide range of concerns that initiate the habit into being and boost it. Some are as very simple as the person doesn’t really feel the task is suitable enough to them to bring about their awareness, yet others business into greater places that are more influencing than others.
Author Bio:
This post is posted with the approval of the article author, Hillary Rettig she is an author, coach and workshop leader who specializes in helping people manage their time better; overcome procrastination, perfectionism and blocks; and build more rewarding careers.
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