Enjoy Sports Exercise with 4 Methods
Running does a lot to our mental and body healthy. To maintain greatest active effect to our healthy, you would better manage some skills. Running training has 4 essential elements: endurance, strength, speed and rest.
If we deem running as the tall building, as you make any progress, you may be taller, and achieve the top, the endurance is the brick, it is the basement. The runners on the pursuit of health, it is tower basement that they are most interested in. But to most runners, the basement is the start or end of the whole plan. With no good foundation, the larger the strength of the work force and speed of work is impossible. Parts of runners often ignore the important of plans, So that our running adversely affected. In fact, we can run a good program to design their own, especially in the annual lay a good foundation for the endurance training time.
Run strength. As our age, our physical and mental capacity has fallen to under the edge of the cliff. The reduction of muscle protein is the most typical phenomenon. To elder person, they are easier to be injured for the power of muscle decreased and weak bones. The results show that: strength training can also be effective in reducing the frequency of falls and fractures elderly.
No matter what age of the runners, very few people try to exercise muscles other than the leg muscles. In the traditional common practice, you would better schedule some upper body exercise. Aims to improve the shoulder and arm strength and endurance, and abdominal and back muscle strength. Runner’s performance will be 12% better through reasonable arms exercising. Runners do not pay attention to arms is not so luck, they are more tried with longer distance. You may increase the power of the upper arm by a simple push-ups exercise.
Running speed. There are many ways to speed training. Some short running, speed games, attending games and so on. Greater role of the elderly, because it not only kept walking, but also to maintain good biomechanics of the human body structure. Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.
Three useful methods can improve speed. First is increase in stride frequency, this is useful and easy to achieve. The second is to make bigger stride, but this is easier to cause physical injury and running harm for too large stride.
Get effective rests. There is sufficient evidence that rest is the most important factor in four basic elements. Running benefits us a lot. The price is in the running is the muscles within the body, organizations continue to be destroyed and re-iterative process. Endless running will finally damage muscles, so take enough use of rest will make runners stronger.
Take advantage of the same theory to your everyday life. We should treat the running as an art like works. Make reasonable rest, get body recovery, and make body stronger.
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