How to Make Exercising Skilled
The time of running should be controlled by self healthy conditions. But a principle is that you would better run more than 30 minutes at one time, do it every day is better, but when some emergency difficulties come, you may exercise once two days. Do not exercise more than two days will make little effect. If you get enough time, dusk is good for healthy, exercising every morning hungry is not scientific. Running at night is best to run before dinner, if it is after a meal, should not exercise within 2 hours after meals.
Long jogging training can make strong and thin legs. The methods of running to reduce weight are long-term exercise. Running at least 40 minutes at one time, and stick to it everyday.
For jogging, the uniform speed is better, that started more slowly, and then slowly speed the running speed to the second half to maintain uniform. This can save time on preparatory activities. The fastest speed all depends on your healthy and body condition. Arm is usually a large extent in terms of a fast sprint, for jogging, arm just play a balancing role, and do not deliberately consider that.
If you want to participate in the marathon, it is recommended to participate in amateur training, or get a sport teacher to guide for you. Pay attention on the basis at the beginning of training. Long time is better, about 70 to 90 minutes every time, first is to complete that, do not worry about the speed, Uninterrupted as long as you can. Improve the running speed is the direction of post-training phase.
When air pollution is serious, when outdoor exercise is not recommended, you can go to the gym. You may wear masks. At the first beginning, it will not be comfortable, but later you will adapt to it.
Some women have special body condition. When menstrual period comes, you may do slight exercise or activities. Some women can adhere to the run, but the best of halving the amount of exercise, should rest on the second day of menstruation.
Strengthen the power of running as much as possible. Once you have some endurance base, most simple way to increase the pace is mountain running. Regular daily running mountain plan will do wonders to plain ground running, for competition is a significant effect. Mountain running make strong legs, balance legs, and increase the ability of brain balance. A greater role in aged runners. Studies show that elders bone density is more than who do not attend running exercises.
First of all, you do not have to do training in the mountains very steep. The ideal hill is one miles road hills, not so steep.
Pick the best running shoes for you. At the beginning of running, you would better know some about your foot type, and then find the fixable running shoes from stores. Only in the condition that you get comfortable shoes, you can stick to running and avoid injuries. Asics running shoes have the longest history, and the Nike and New Balance is also good choice.
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