Important Advice and Facts About Abnormal Weight Loss
While most people are trying to lose weight, some people experience abnormal weight loss, which is always cause for concern. There are some serious and not so serious reasons for this. However, if you experience significant weight loss that cant be explained, you should always have it checked out. We will be having a look at some causes of abnormal weight loss and some of the treatments as well.
Depression has many symptoms, one of which is abnormal weight loss. Depression can have many negative attributes including the lack of an appetite. Some people will even lack the energy to cook a meal let alone eat it. If you are constantly staying up at night or unwilling to even go outside, more than likely you are severely depressed. Being depressed is like any other illness, complete with symptoms and potentially negative outcomes that can affect friends and family. When a depressed person loses a significant amount of weight, it indicate that theyre not taking proper care of themselves and need help. Once you understand that it is depression, medical help can provide some relief. Involuntarily weight loss is usually what we mean when we refer to abnormal weight loss, but there are people out there who go on extreme diets that really means they fit into this category. Unnatural and unhealthy amounts of weight can be lost in a very quick space of time due to dangerously low calorie diets. Any kind of diet that makes you always feel hungry isnt healthy at all, and you wont be able to stay with it unless you want to suffer horrible side effects. Your body needs a certain number of calories every day, including fat, protein and carbohydrates. It is a good idea to cut down on calories when youre attempting to lose weight, but cutting your calories too much is not good for you at all.
Once youve been diagnosed, you will be able to start a health regime and stop the weight loss. Any physical illnesses will definitely need attention, then a look into your personal issues. There are some foods that may enable you to put on some of the weight you didnt want to lose. You can defy the dieting bylaws if youre trying to recapture some pounds you lost in order to be healthy again. Some of the foods that will reward you in your quest to gain a little weight back are carbohydrates, healthy fats and dairy foods made with whole milk. The key is not throwing all diet laws out the window; just manage your eating habits reasonably. Untreated dairy foods, whole grains and nuts are all great resources to get good calories.
Those of you that are not on a diet, that lose double-digit pounds in just a few weeks without trying, need to get medical attention. Get a proper diagnosis from a medical professional to determine what is going on. Remember that medical doctors should always be consulted, especially after reading this article and you need more data. This will allow you to be given certain tests that you need to take to make sure you are completely healthy.
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