Best Cardio Exercises at Home
Cardio exercises can be of great course of action for the day if conducted properly. In order to have healthy heart its imperative to lose weight thus indulging with the best cardio exercise is something you can do for yourself. Since there are enormous exercises to choose from one should pick something they enjoy doing by driving its benefits too. Cardio helps provide vibrant glow and youthfulness to skin but before giving it a try, ensure you are eligible to perform these types of activities. The best cardio exercises to be done at home are as mention below:
• Running: It is the most popular exercise for beginers as it doesn’t require expensive or special equipments and can be done just about anywhere. The best thing is it helps burn calories especially if done on sprints and hills. Studies reveal that an average person weighing 145 lbs can burn up to 300 calories at 5.2 mph in 30 minutes.
Equipments required: Running doesn’t require too much accept for
• Good pair of running shoes
• Appropriate clothing
• Boxing: It is among the best cardio workouts one can try as it provides cardio strength to its practitioner. For regular boxing workout it’s recommended to have heart rate ranging from 50%-70% of a person’s maximum heart rate. This can be easily determined by subtracting the age from 220 and multiplying it by 5 to get the minimum heart rate and multiply it by 7 to get the maximum.
Equipment Needed: This workout requires
• Heavily padded leather boxing gloves
• Boxing shoes made of synthetic leather with sculpted polyurethane soles.
• Punching bags
• Appropriate clothing
• Swimming: Water aerobics are excellent way to reinforce heart and swimming is a great start for strengthening workouts. It is a technique that humans are using to move through water by using certain movements of the body. Swimming, like boxing and running is one of the best cardio workouts today.
Equipment Needed: Cardio equipments for swimming are:
• Pair of swimming goggles
• Swimsuit
• Swim fins
• Hand paddles
• Leg floats
• kickboards
• Power Walking: Power walking has increased popularity across the nation in past years. Perhaps because it is the most convenient form of cardio workout that can be done by anyone including senior citizens.
Equipment Needed: Like running, power walking doesn’t require much.
• A good pair of rubber shoes
• Appropriate clothing
There are numerous Cardio Workouts just loom for the best one and enjoy excellent results and self-satisfaction.
Know about top best cardio exercise and best cardio workout, cardio equipments and many more on online health and fitness guide: Fuelthemind.com. Also get useful information about Home Gym Design
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