Wellness and in Home fitness
Do you think in home training is only good for developing a lean body, strong muscles and a strong heart? Well, think again about in home Health and fitness! Physical activity has been shown to help with being emotionally and mentally fit also. Its time to get excited!
While the majority of research efforts focus on the physical and wellness benefits of in home exercise, there is a growing body of work demonstrating that exercising promotes wellness and mental health. Researchers at Duke University studied people suffering from depression for 4 months and found that 60% of the participants who exercised for 30 minutes three times a week overcame their depression without using antidepressant medication. This is the same percentage rate as for those who only used medication in their treatment for depression.
You dont have to be suffering from a clinical or diagnosed mental Illness to get actual psychological health benefits from in-home workout and fitness. One study found that short workouts of 8 minutes in length could help lower sadness, tension and anger along with improving resistance to disease in healthy people. Many people workout to boost confidence along with reducing anxiety and physical or mental pressure, all of which contribute to spiritual health and well-being. So, workout can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions. By the way, even short bursts of activity help individuals feel better, which means that you dont have to spend hours at the gym to gain prosperous mental health benefits.
Judith director and instructor in mindfulness meditation at Center in Chicago, noted one reason for the temporary psychological state of well-being that are generated during and after exercise: the bodys natural release of endorphins. These chemicals released by the brain are the bodys natural painkillers and can lead to an increase in temporary psychological state of happiness. “Exercise leads to an increase in energy and to better sleeping patterns, which may also explain why it is so helpful to people with depression. Low energy and poor sleep are common symptoms of depression|”
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