Reduce weight with the zone diet
Zone Diet acquires its name from the term athlete used when mind and body operate together at top efficiency. This diet is created by Dr. Barry Sears according to him the diet pushes the follower “into the Zone” and instills less body fat, a healthier heart and lower cholesterol, blood pressure and blood sugar levels. The diet by PhD is based on a specific ratio of carbohydrates, protein and fats in each meal and snack. This way you cannot just reduce weight but also manage other aspects of your health.
Getting into the diet zone
The Zone Diet alters the concept that eating less fat and more carbohydrates sheds off pounds. According to Dr. Sears, the way body acts to carbohydrates is cause of gaining weight and not the amount of fat or calories you consume. In his book “Enter the Zone,” Dr. Sears describes that when you consume too many carbohydrates, they change into fat stored in the adipose, or fatty, tissue. This makes pancreas to extract insulin into the bloodstream, another fat builder. It helps in taking you out of the Zone and this is explained in his book.
Calorie consumption
Under Zone diet plan, the calorie ratio of 40 percent carbohydrates, 30 percent proteins and 30 percent fat is required for a body.
Protein
The Zone Diet starts with measuring your daily protein requirement and disseminating that amount throughout the day. It has to be spread in three meals and two snacks. Dr Sears explain it by multiplying your lean body mass by your activity factor. The recommended protein sources that should be incorporated in daily diet is skinless chicken breast, lean pork, fish, egg whites, tofu, protein powder and low-fat cottage cheese.
Carbohydrates
Integrating the protein level and little increased amount of carbohydrates, preferable those with low glycemic index that counts the impact on your blood sugar. Favorable carbohydrates can be obtained mainly from fruits and vegetables, corn, potatoes and fruit juices.
Fats
Fats are responsible for enhancing the taste of food better and help in making you satisfied. The Doctor advises on ignoring egg yolks, liver, cold cuts, fatty red meat and whole-fat dairy products. Good fats can be found in olive oil, macadamia nuts and avocados, and should be consumed in moderation.
The Zone weight loss plan is simple diet linked on balancing the accurate ratio of carbs, fats, and proteins. It can be said as one of easiest and tastiest diets to follow to get into shape.
Know more about the zone diet, and zone diet plan on online health and fitness guide: Fuel the Mind. Also know about Mediterranean diet , Detox diet, south beach diet and more.
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