What Are the Steps for Aerobic
They are able to offer some physiology elements and they are able to affect endurance.
There are some kinds of factors can affect endurance. There are some other kinds of elements except the , features of personal individual, the skills of sports and application for battle besides other related things. There are other mainly kinds of physiological factors about endurance in the following.
The endurance of aerobic
Here is the function level of oxygen transportation system.
There are three parts for oxygen transportation system, which are breathe, blood and circulation. It mainly finishes the job of transporting for oxygen, nutrients as well as metabolic products. The aerobic endurance is determined by this important and core factor.
There is explanation for the function level of oxygen transportation system. That is to say that the biggest oxygen transportation capacity depends chiefly on the capacity of carrying oxygen of blood as well as pump blood ability of heart.
The ability of carrying oxygen for blood has relationship with the content of hemoglobin. One gram hemoglobin is able to make combination with 1.34ml oxygen. As long as there is too much hemoglobin, it could just make combinations for too much more oxygen.
The hemoglobin of ordinary adult men will about 15g/100ml blood. There will be 20ml oxygen in the 100ml blood. However, the capacity of blood and oxygen form women and children are not bale to catch up with those of men.
There is high amount for perfect endurance athletes to have hemoglobin. Therefore, thy are often higher than those of ordinary people and the other kinds of sports events sports men. The capacity is over 16g oxygen in the 100ml blood. For this reason, the ability of carry oxygen with blood is often higher that those of ordinary people.
The mainly performance of heart’s pumping blood is to have the biggest capacity for blood transportations. There is another meaning for it, which is the product of the transportation of every heartbeat and heart rate. If the max heart transportations are bigger and bigger, the peripheral muscles and tissue will get more and more amounts of blood at set time. At the same time, the ability of transporting of oxygen is getting more and more.
It is offering some researches about movement physiology. The perfect endurance exerciser always have stronger and bigger ventricular cavity volume and ventricular wall thickness than those of the other kinds of sports events athletes and common person. Their amount for each heartbeat transportation is between 150ml and 170ml otherwise, our ordinary people could have the transportation of every heartbeat, which is from 100ml to 120ml.
Furthermore, the perfect endurance competitors have stronger myocardial contractive power. The speed of ejection is rather fast. The heart rate is up to 200 times in every minute, when they are doing sports. Moreover, at the same time; the heartbeat transportation will not be able to fall.
Here is the basic of physiological, which is related to superior transportation of oxygen functions.
Paul is an aerobics instructor fascinated in Nike Free Run 2. You can view more data about Nike Free Run from there.
Processing your request, Please wait....
