There Are Something about Patience Training
The chapter one is about the physiology groundwork of fitness training.
The abstract for this article
The stamina is all kinds of physical ability for human beings so that they are able to adapt to have a living, work as well as study and the other kinds of activities. There are two kinds of stamina. They are the one is about healthy while the other one is about sport performance.
It mainly started from the point of view of physiology in this chapter. It will introduce stamina and evaluation criteria. In addition, we ought to pay more attention to some questions about physiology. These problems are in relation to affect body ability and develop stamina. It is able to lay a foundation for grasping the theory and methods of physical training in a deep degree.
The first quarter: the foundation of physiological about training of endurance.
Here is endurance and evaluation indicator. The endurance is one kind of ability which can support people to have lasting events. We are able to make it a vital symbol for healthy as well as better stamina. In the meantime; there will be impact for living standard along with quite a few of sports events. Especially it is an important factor for endurance matches’ performance.
You are able to seek for too many ways for sorting endurances. In general, there are general endurances and special endurances, which is in accordance with the relationship between endurance and some certain events. It is in the light of main body organs and systems that are involved in the training of endurance while the mettle power could be split into two kinds, such as, muscular endurance along with heart and lungs endurance.
However, it is in accordance with these features of energy metabolism when people are moving, which is able to fall into two types, such as, aerobic stamina and anaerobic endurance.
The evaluation indicator of endurance are not the same because there are a lot of methods for classifying endurance.
It has way for general endurance to make judgments and we are able to make the best use of time or distance for people to fulfill the training. For example, we are ale to look at the time for common staying power while the distance of twelve minutes running.
There is close relationship between aerobic stamina and heart and lungs endurance as well as the maximal oxygen uptake and anaerobic threshold usually. For this way, we will make assessment with these two indexes.
The anaerobic endurance is appraised by the combination between anaerobic sports’ achievements and changes of concentration for blood lactate. However, the muscular endurance is usually accordance with muscle to fulfill the times of practicing of provisional strength as well as average acting ability. Otherwise, they will go on checking and assessing with the surface electrical signal average power along with changes for frequency, such as the other kinds of physical questions besides physiological indices.
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