What Are You Going to Do with Anaerobic Patience Training
Anaerobic endurance. The ability of supplying energy from anaerobic glycols of sugar of skeletal muscle.
The main energy of anaerobic endurance is from anaerobic glycols of muscle glycogen. The latter is mainly affected by percentage structure of muscle fiber as well as catalytic activity of glycol enzyme.
In the research, there are all kinds of sport events players who are going on different metabolic sports training. The muscle fiber percentage structure along with activity of glycol enzyme have the distinct project characters. It is able to show that the two factors are able to play important roles in assisting anaerobic endurance to bring into play.
The players or athletes who are form different contest items are able to make comparisons between muscle fiber composition and activity of anaerobic metabolic enzymes.
Here is energy utilization efficiency.
The energy utilization efficiency refers to the capacity of acting of organism under the conditions of unit oxygen consumption.
There is too much diversity about achievements for most of endurance events payers in a research. In addition, the sixty-five percentage of their achievements are caused by energy utilization efficiency.
It looks like one study of Steele. There are two marathon athletes who have the same relative magnitude of max oxygen absorbed. Two of them are going to employ eighty-five percentages VO max in the course of taking part into marathon. In addition, one of person has high energy utilization efficiency. At last he runs faster than the other athlete with thirteen minutes in this marathon.
It is able to offer surge capability to acidic compounds.
The muscle glycol is able to produce a great deal of H+. There will be a large number of accumulations about H+ in cells. It is also able to spread into blood. It will still lead to the amounts of acidic materials to enhance in the muscle and blood. It will interfere with the physicochemical property in the body and cells.
There are buffer substances which are able to neutralize acidic materials in the above in the body muscle and blood. They are consisting of weak acid along with salt which is produced by weak acidic and alkali to make certain proportion mixed liquors. They are these materials which are able to buffer acidic and alkali. It also has the function to keep relatively constant for PH.
The research is showing, as long as you are often going on anaerobic endurance training, you will be able to improve the ability of acid of organism. So that we are able to enhance anaerobic endurance.
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