Standing Desks Are Better For Your Health
One of the most popular trends in creating ergonomic office spaces is to give employees the ability to stand up and work. Might sound crazy, but standing desks are probably one of the best things to hit the offices since coffee. Standing has been shown to burn about 300 more calories per day than sitting; therefore, the caloric benefit of using standing desks can easily become a key component of a weight loss or weight maintenance plan. By promoting active movement, standing boosts blood flow, which has been shown to be better for your overall health Enhanced blood flow decreases the risk of blood clots caused by body stagnation. It also helps distribute oxygen throughout your body, which can increase concentration and alertness. In addition to the health benefits from enhanced blood flow associated with standing. Standing also promotes minor fidgeting. This fidgeting helps propel blood and it increases energy by creating an un-fixed body position. Standing promotes small body movements with enhance blood flow, increase mental alertness and concentration, improve memory retention, foster creativity, and decrease fatigue.
Standing all day can be fatiguing – especially when your body’s used to being planted in a chair for 8+ hrs. You can easily break into the Standing Desk euphoria by starting with an Adjustable Standing Desk that converts your existing seated desk surface into an optional sit/stand desk configuration. True sit/stand desks allow you to comfortably, easily, and quickly move from the standing to the seated position when fatigued. In addition to being more versatile, an Adjustable Standing Desk that works on top of your existing desk is generally less expensive (by up to a factor of 10 or more!) than an Adjustable Standing Desk that works from the floor up.
Standing Desks are a great way to increase energy and excitement in the workplace. Outfitting offices or at least giving employees the option to use an Adjustable Standing Desk shows a higher level of employer commitment to employee morale, health, and well being. Standing desks can also be “fun” especially when they are first implemented.
One of the most important features of an Adjustable Standing Desk is a simple, easy, straightforward adjustment mechanism. Standing desks are an ergonomic product and one of the key flaws of many ergonomic products is awkward, cumbersome, and unwieldy adjustment. Make sure that the adjustments are simple enough to be used daily. The adjustments are such an important part of standing desks that it is important to analyze their true function. An adjustable standing desk should be easily customizable to the user in both height (to elevate screens to eye level) and viewing angle (to decrease screen glare and put the screens at the optimal angle for users with glasses, bifocals, and trifocals.
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