Which Bodybuilding Supplements Really Work?
The body building industry has been plagued by countless supplements that make false promises or exaggerated claims for years now. Anyone who is new to body building often gets his expectations set unreasonably high because of this. Confusion and disappointment are the common end results for these individuals. Though many body building supplements make enormous promises about impressive results, only a couple of supplements really make some difference that is actually measurable and quantifiable. Many of these are based on natural supplements, and will help if used in conjunction with an effective bodybuilding program.
The Natural Supplements
No one should pursue an artificial group of body building supplements until they have got a regimen of the most important natural ones going. These natural supplements are proven to work. They are detailed below as follows:
Essential Oils – Essential oils are useful to stop a deficiency of essential fatty acids from developing within the body. If this occurs, then ideal bodily functions are harmed. Muscle gain and fat loss is also interfered with when there is a deficiency of fatty acids. Flax Seed Oil is a good essential oil to take.
Minerals and Multivitamins – Nutritional shortcomings have to be headed off by body builders. This is especially necessary to lose fat and build up muscle. These can be consumed with breakfast.
Vitamin C Supplements – Vitamin C is helpful in reducing stress hormone cortisol levels. This hormone causes fat to be stored and muscle to be destroyed. Vitamin C boosts everyone’s immune system too. It should be taken with all three meals every day in one gram amounts each time.
Whey Protein Powder – Making protein shakes will help the body builder to put on more muscle. They are unnecessary if the person eats a full five or six meals every day. The amount of these that one should drink depend on whether the primary goal is for burning fat or putting on muscle weight.
Chromium Picolinate – this supplement will help a person to have a strong ability to effectively absorb insulin. It should be taken after workouts and with breakfast. Two hundred mcg’s are recommended.
Performance Enhancing Supplements
Science actually backs up all of the natural products discussed above. Performance enhancing supplements are far more speculative. One such enhancer that actually works well is Glutamine. Glutamine may not be comprised of essential amino acids, but it has science backing it. Studies demonstrate that consuming it works to prevent muscle break down, aids in improving the amount of stored carbohydrates kept in the liver and muscles after a workout, aids in stopping athletes from over training, and is effective in increasing a body’s immunity.
Another supplement that does offer results without risks are amino acids like Creatine Monohydrate. This has been massively studied, and has been proven to be both efficient and safe. It allows for gains in strength, muscle mass, and abilities to recuperate. Besides this, it produces better functioning of the brain and even helps the symptoms of Parkinson’s disease and a number of dystrophies.
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