Weight Loss Secrets
A decrease of 500 calories per day will lose you weight – or will it? So called professionals give this advice all the time, but does it genuinely work?
Probably not.
Doctors and diet experts say that if you cut your calories by 500 per day, you may lose up to 50lbs in 3 years. Three years is far to long a time to achieve your goal weight and most people will regard this as far too long.
If you cut the calories farther, the body slows down even more, so you get to a plateau and do not lose weight at all.
If the amount of food consumed is decreased, the body will to start with decrease its metabolic rate to counterbalance, so reducing the possibilities of losing weight even further. Although everybody is an individual, this effect is the understanding why so many people notice losing weight so laborious.
Everyone’s body is different, however largely the body has its own ideas on how it will react to diets. It does not like change. So if you have been putting on weight slowly over countless years, as most of us do, the body also gradually adapts to this regime.
When someone starts a new diet and the type or quantity of food consumed suddenly changes, the body reacts by going into a kind of retention or starvation mode.
Is exercise a way to stop this reaction by the body.
The problem is that doing more exercise can build you even hungrier that previously. In order to assist you body adjust to the new diet, exercise can be of enormous aid. Exercise must be undertaken very slowly and gradually if it follows a long interval of inactivity.
It is also a good idea to have a talk with your doctor before commencing any new exercise program.
So what is the answer to this issue?
The diet should be looked at first. You will have to decrease the quantity of food you eat, but the type of food consumed as a key factor in any weight loss plan. Poor quality foods particularly those high in fat, salt or sugar should be reduced quickly. Be careful with carbohydrates as too much of these types of food will still put weight on if too much is eaten. Stored fat can come from an excess of carbohydrate eaten as well as a too fatty diet.
Many people ascertain if they just change their diet to one consisting of fresh natural foods, keeping the fat and salt low, plus some exercise they lose weight.
With a good quality diet you will be well on your way to losing weight.
Once a diet has been planned and some exercise as appropriate, the subsequent considerations ensuring the body does not slow its metabolism down. Planning an exercise regime is one way of helping the body to keep burning the fat, but of course not everyone will be up to this.
A possible solution particularly for those who cannot exercise is to use a supplement that will boost the bodys metabolic rate. If the supplement is taken as part of a larger weight loss plan consisting of good quality food and exercise, this will go a long way to losing weight quickly and without pain.
There are a lot of weight loss supplement on the market and it is probably best to have a look at the respective reviews to see which one might be best for you. For more help and information see Xenadrine Reviews.
Processing your request, Please wait....
