Choosing the right Ergonomic chair
Most of the people around the world lead a sedentary lifestyle. We manage most of our work with the help of computer and phone. One normally needs to spend 9-10 working hours in office. This makes a person to sit in his office chair for long working hours without much physical activity. Sitting for long hours leads to discomfort as your muscles gets tired and worn out. As a result, one gets prone to suffer from aches or pains in different parts of the body such as back, knee, wrist, fingers and feet. Therefore, office furniture and seating should be done in a way to avoid such discomfort and increase productivity of employees. In other words, Ergonomic seating should be employed, as it helps in attaining a comfortable work posture with a natural alignment of body from head to toes.
Ergonomic furniture is especially designed to provide comfort to the human body. An ergonomic chair gives ideal support to your lower back by promoting good posture. These chairs are also called as orthopaedic chairs as they provide relief from back pain which is a common orthopaedic problem. There is a variety of ergonomic furniture available in the market with varied designs. Every design reflects the specific use for which it has been designed. They are normally designed for office and home requirements. But the main aim is always to support the body either in performance or at rest.
Choosing the right chair for your need definitely takes some time. Therefore, one should not go and buy just any ergonomic chair. Every design follows certain dimension list, such as height and arm rests. Now, every design is meant to suit a particular body type and also the nature of work. So, a design which suits a person may not fulfil your needs. These chairs are specifically designed for different work stations as seating varies with the kind of task to be performed. Thus, a chair proves to be ergonomic only when it specifically suits your body and your nature of work.
There are certain parameters which need to be studied before deciding on buying one. The first and foremost is the seat height. Height adjustability is very important factor and therefore the chair height should be well adjustable and in a way that the user can keep his or her feet flat on the floor. Seat width and depth should be enough to provide adequate comfort to the user. Lower back should be properly supported and therefore the chair should have lumbar adjustment. Back rest should also be adjustable in height and angle. It should support the natural angle of spine. The seat should be padded to provide comfort while sitting for long hours. Also, the seat should be highly stable by having a five point base.
Ergonomic chairs are a great alternative for office and home seating today but one should choose to buy only one which suits his or her body parameters and nature of work.
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