Pelvic Floor Exercises for Positive Improvements to Health
There are many ways you can work towards better health for life. Pelvic floor exercises are highly recommended by health experts to help provide positive improvements to overall health.
What are Pelvic Floor Exercises?
Pelvic floor exercises are a simple group of mini-exercises that are designed to tone muscles deep in the pelvis. They are also known as Kegel exercises as they are named after Dr Arnold Kegel, the gynaecologist who first introduced these exercises.
• The pelvic floor group is vital to bodily health and supports many key internal organs and processes. Over time this area can grow weakened particularly if you have a generally sedentary lifestyle.
• Without pelvic floor exercises it can be difficult to target muscles that lie deep inside the body.
• This means even if you do cycle, jog or go to the gym regularly your pelvic muscles can still grow weak over time.
• Pelvic floor exercises are very specific exercises that target the pelvic floor group.
• With these exercises you can be sure you are working to strengthen and tone your pelvic floor muscles and support important bodily systems.
Who Can Benefit from Pelvic Floor Exercises?
A large percentage of the population can benefit from pelvic floor exercises. As you grow older muscle tone can start to weaken so you do need to keep fit and exercise your body to retain strength. You could benefit from pelvic floor exercises if:
1. You are suffering from embarrassing urinary incontinence problems.
2. You are preparing for the rigours of pregnancy and childbirth.
3. You have experienced a reduction in sexual gratification or function.
How to Get Started
If you are new to pelvic floor exercises then it can help if you buy some of the excellent toning aids available on the market. One of the main issues with pelvic floor exercises is making sure you are targeting the right muscle groups. The toning aids help to ensure that your pelvic floor exercises are accurate and working hard to improve muscle tone in the pelvic regions.
• You can buy toning aids that can be fitted into the vagina. You will then be able to concentrate on gripping and squeezing these aids to ensure you are targeting the pelvic floor group.
• If you prefer something more discreet then Electrical Muscle Stimulation (EMS) devices are also available.
• These work to exercise key muscles groups through the use of stimulating electrical signals.
• The good thing about EMS devices is that they are very easy to use and provide very precise exercise to tone pelvic floor muscles.
After you have got started with pelvic floor exercises you should start to see results in around 2 to 3 weeks. With regular pelvic floor exercises you will see many improvements to the strength and function of the pelvic area. This can show benefits across a range of systems including urinary continence and sexual function.
Regular pelvic floor exercises can provide positive improvements to overall health. You can buy a wide range of toning aids to help get started with these important exercises online.
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