Conquer Anxiety with natural blues busters
Everyone experiences low periods, for many highs and lows are simply the way it is and at least they might help you to realize what’s good in your life. However, anxiety is something quite different. One sign of depression is that your low periods go on for more than a few hours per day. Or do you have two or more of the following conditions on a consistent or regular basis of: Low Self-Esteem, Fatigue, Sleep Problems, Appetite Changes, Weight Swings, Feelings of Guilt, Worthlessness, Suicide or a general loss of interest in your normal activities. Now is the time to trash the cycle and make a change, below are five modest changes you can make at once to cause a change in how you feel.
Adapt your body. There is a distinct body posture that is often associated with dejection. The signs are, moving sluggishly or lethargically, shoulders slumped, head down looking at the ground. Negative body shape is acknowledged to amplify negative thoughts and emotions. Alter your body posture – even by doing something as simple as looking up towards the sky or jumping up and down – makes a real difference, cuts off the memory and changes your way of thinking.
Curtail the sugar in your diet. Just by decreasing your intake of cakes, biscuits, chocolate and processed foods has a profound effect on your body chemistry. In a study at the University of South Alabama, Professor Larry Christenden found that reducing the sugar levels in the blood helped to lift the mood of 25% of patients.
Look for the funny side of any situation. studies show that laughter is known to boost the levels of endorphins and stimulate the left frontal lobe of the brain where happy thoughts and moods are created. Simply laughing out loud for no good reason, catching your favourite show, or an associating with a happy peer group will have a positive beneficial effect.
Get it out of your system. A problem shared is a problem halved. Speaking through a dilemma with someone will help you gain a fresh perspective. If that’s not possible then listening to a self-help programme would have a similar effect.
Take time for some additional exercise. Deep down, we all know that action is just as effective as Prozac in cutting down the symptoms of distress. In fact Professor Tylee of Maudsley Hospital, London says ‘It’s top of the list of treatments we’re recommending doctors ‘prescribe’ to patients’. Try it and you’ll find that three 45-minute sessions every week will work wonders.So why not do something different, just to that old cycle.
Natural treatments like these may not necessarily treat the root cause of the problem but, are known to help reduce the effects of distress long enough to help you find a way to curtail the symptoms.
Would you like some useful tips, help and advice on how to naturally overcome anxiety? You’ll find effective, talking treatment at jimbrackin.com
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