A rotating health
Like a assembly machine, needs often motion, otherwise easily prematurely suffering from diseases such as cervical spine, lumbar spine, knee bone hyperplasia. For those engaged in mental work or light manual work, often rotating the relevant parts of the work space, you can receive unexpected results.
Eyes at the same time to a large stationary objects in the distance to the target, and below from left to right at the top to return to the left eye head fixed and rotary motion 10 times. And then from right through the top of the left to the bottom back to the right side of the rotary transport head 10 laps. This method has a pure heart and eyesight, clear eye fatigue and improve the effect of vision.
Natural while standing or sitting, eyes slightly closed, significantly slow clockwise rotation of head and neck first 10 times, and then counterclockwise turning neck 10 times, this method can prevent cervical and neck and shoulder syndrome.
Natural while standing or sitting, waist, eyes slightly closed and breathe at the same time, double shoulder lift. Forward, downward, backward rotates 10 times, and then rotated 10 times in the opposite direction. Active shoulder to prevent frozen shoulder, neck and shoulder syndrome has its advantages.
Natural while standing or sitting, shoulders or before the lift to the thoracic and abdominal PTOSIS, first in a clockwise direction while rotating two-thumbs 10 laps, and then in a counter clockwise direction 10 times. Then by Shun, counter-clockwise rotating hands 10 times. This law movement double Palm tenor, and forearm muscles, relax the muscles and stimulate the blood circulation, enhance the vitality of the wrist function.
Natural stand, straight ahead, hands naturally hang down, and later, such as primary school students skipping, arms, back. Circle one up and forward, down 10 times, then circle one 10 times in the opposite direction, this activity by his arms and shoulders, increase lung capacity, prevention and treatment of cervical syndrome, tennis elbow, neck shoulder effect.
Take station attitude, feet and shoulder with wide, hands plug lumbar, four means in Xian, thumb in Hoi tight top kidney guided (in waist, second lumbar spines bursting Xia, next open 1.5 inch) Department, first by clockwise direction significantly slow turns lumbar 10 ring, continued to counterclockwise direction turns 10 ring, this method on lumbar muscle strain, and low back pain, all disease has must control role.
it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. The lateral extension: lateral extension and strengthening of core muscles. Back stretch: stretch after thigh tendon muscles and lower back, prevent lower back pain. Vertical stretching exercise method: extending the arms, shoulder blade joint with the thorax, relieve tight shoulders.
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