Exercise Exercise Is Not So Hard
Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. This phenomenon disappeared in several minutes. As the report said, this runner had strictly protection equipment.
Highland, heights generally is not a problem. If there are increases of 3000 feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. In the condition that you would running at highland, you would be relaxed for several days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and increase the total blood volume and respiratory function. When this occurs; you will be as strong as a goat.
Rain, one day when I was running, the rain came around. That is a hot day, though I was all wet, I am happy. A car passed by and the driver rolled down the window glass, asked me “to take Car?” I thanked him, and he drove off waving. I explained to him that I love rain, he shook his head and drove off.
Same as the highland, rain is not difficult. In hot days, you will appreciate rain. Only when the temperature dropped to about thirteen degrees Celsius (Fifty-five degrees Fahrenheit) below, you only need to protect equipments. A pieces of thin rain jacket is enough for rain.
Snow, running in snow is a great experience. Local surface sprinkled with sparse snow; you will feel like be in the drawing of Christmas card. Troubles only come when the snow is too thick, because you can not keep the speed any more. Do not try to keep the original speed, to adapt to the circumstances. Although you have little speed, you run much more effort, and do a lot of exercise. Do not calculate the distance, if you often run half an hour, run for half an hour, do not be extended the time. It does not matter that you run less distance than before.
Ice is too weak for running. Especially in wet ice, easy to slip and strain muscles. Try to avoid this happened. If there is ice on the road in the morning, you can wait until the ice melted away. Or find other places for running, I once heard of that running in business street in the morning is good, but I had not tried that.
When the wind speed reaches eight to ten miles per hour, you will feel it impacts. If you are running against the wind, It will make you slow down and hard to continue. Note the sudden burst of wind can be dangerous. If you are run for race, you can be confidence that everyone is running in the same condition, it is not hard to achieve the final line.
Nike Free Run can bring in your exercise a memorable one. The enjoyable Nike Free Run 2 will positively give you a fun.
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