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get rid of the body’s moisture, the method is very simple, only two These two drugs drunk as a tea, can eat, but also to solve a big problem, First, barley, one red beans. These two things, not according to what proportion of each, like a handful, washed the pot, add water, boil, Aohao after the dampness of the spleen to share – barley and red bean porridge. …

Barley and red bean porridge has the advantage, that is, how to boil not sticky hair thick, always boil under the rotten beans and barley, the above is a reddish soup, barley, and red beans ingredients more than half are in the soup. Porridge of water to put much more, the soup is enough we have to drink quite a while, just drunk as a tea.

As for efficacy, then it is no trivial matter. Barley, in Chinese medicine called Red beans, said in Chinese medicine as a Modern mental stress, heart qi deficiency, improper diet, exercise less, spleen dampness. It is necessary to dampness, but also fill the heart, but also the spleen and stomach, none other than the non-barley and red beans. Porridge, is intended to be the active ingredient for the body to fully absorb, they also do not cause any burden to the stomach. We do not think that the swelling is edema. Take a look at today, ten inside at least five or six body fat, which is the swelling, called bloated. In the Chinese view, obesity or edema Ye Hao, mean body wet. Liquid water can not flow with blood, stuck between the human cells, so that the human body to swell up quickly. Such edema, obesity, too, is only a matter of degree with a shallow depth. Dampness strong drugs or food to get rid of water retention in the body fluid, and also be able to swelling. Therefore, the treatment of edema must be used red beans, has proved, barley bean porridge has a good anti-obesity, not only lose weight, and not hurt the body, especially for middle-aged obese people, especially good. wet



evil is caused by the fundamental of the modern variety of chronic, intractable disease, barley and bean soup governance Dampness best drugs. I usually give the patient after the prescription, the total charged them, some of the considerations in daily diet, which put it up is to go back to boil barley bean soup when Chahe. For patients who do not have this condition,abercrombie fitch store, I will let him use barley and red bean porridge as the staple food of the dinner.
someone said to me, I boil the porridge of barley and red beans, plus a rice results porridge boil thick, taste is called an American! go! Because the rice is long in the water, containing moisture, wet sticky rice, a boil on thick. Red beans and barley are dampness itself does not contain wetlands, how to boil not thick, the soup is very clear. TCM precisely the nature of this clear to wet to get rid of the body, added rice, equal to the added moisture, the whole porridge thick. Although the taste may be better, but health is not a good thing, because one rice, red beans, barley and all in vain, no efficacy.
barley in addition to the red bean porridge, we can also learn more about a variety of food, taste, giving top priority, they add or subtract to form more suited to their physical diet prescription. In this way, food can truly become the regimen of high quality goods. look dull

spirit, and even heart palpitations, sleep, hearts of emptiness: barley and red beans and longan

irritability, insomnia, or face rash, acne: barley red beans lily, lotus

stomach cold pain, poor appetite, cold:, ginger
, barley and red beans plus


kidney: barley red beans and black beans

beriberi: Barley red beans plus of soy

cough: meaning m the Hongdou plus pear

, loss of appetite, physical Leishou: barley red beans plus the yam

diarrhea, abdominal pain, Diabetes: barley and red beans and pumpkin physically weak

, premature ejaculation, nocturnal emission, nocturnal too much: barley and red beans and the Gorgon

pregnant women: less barley, add a small amount of Astragalus, the Codonopsis

maternal include: reduction in barley increase dates, millet, brown sugar



had a patient told me that he and his wife, his son every day for dinner to eat barley and red beans pumpkin porridge, eat for 28 days , the stool of 3 people have become I said: , each about 5 grams cooked barley flour, with warm boiled water. After meals. Can moisturize the skin, whitening moisturizing, qi and blood circulation, relieving pain. Based on the experience of the shopkeepers, some sugar or honey to taste better, very fragrant, and tasty but also the beauty and weight loss!
2, hot weather tea: the cooked barley flour 5 g bubble 500 ml warm water, do the tea beverage drinking, can lower the Department to quench their thirst, the benefits of water swelling Qingrejiedu. Nutrition hair, prevent hair loss and hair smooth and soft.
3, thin soup: A, fresh milk to boil after adding 3-5 grams of barley flour, stirring to. Moisturize the skin, whitening moisturizing of qi and blood circulation, relieving pain, drainage of thin. Oolong tea, dried seaweed, Yiyiren right amount. Total into powder and boiling water to drink. The effect of weight loss.
, barley porridge: barley is rich in soluble fiber, and by the adsorption of bile salts is responsible for digestion of fat, so that the rate of intestinal absorption of fat variation, thereby reducing the blood fat. In addition, APF can promote the body’s metabolism of blood and water, a diuretic, eliminate swelling effect, so we can achieve weight loss results. Barley is not easy to cook, over-cooking will destroy the effect, so first soaked in water for more than three hours before cooking is best. APF heat is not high, there is a sense of satiety, is a highly nutritious natural diet of health care, but also to remove impurities in the body diet.
5, mung bean barley soup: 15 grams of rice, 15 grams of green beans, 15 g barley wash, add water porridge. Eat directly can eat, heat and quench their thirst, lungs, spleen and stomach, heat, rheumatism, eliminate edema. Can also add mung bean flour bean paste made with barley porridge of boiled green beans, green beans and barley have a diuretic to improve the effect of edema. Barley itself dilute the spots, whitening the skin, while the green beans and the role of detoxification, as soon as possible the discharge of toxins from the body. Beauty mm, barley porridge whitening efficacy, or a low card can be weight loss, weight loss food. 6, the barley porridge cure acne: barley 50 grams, 15 grams of sugar. Usage: add water, barley porridge plus sugar taken once a day. China prescriptions
7, Lily barley porridge: barley and 50 grams of lily 15 grams washed into the pot, add water, cook until the barley hot rotten, add honey and mix thoroughly, pan Serve. Characteristics: sweet, hot, waxy, and a slight smell of porridge eat, spleen and stomach, Ze skin cream can be used for the treatment of women with facial freckles, acne, eczema, embolism, and beneficial to the young girl beauty.
8, money grass yi gruel: will money grass 30 grams, add boiling water to release the casserole and a half hours residues remaining juice into the meaning m of 100 g gruel, add the right amount of sugar Serve.
[The effectiveness of a diuretic, a row of stone, Tonglin.
[attending] kidney stones, urinary tract stones. 9
yam yi gruel: [raw yam, 30 grams of barley, lotus seeds 15 grams of meat, jujube 10, 50 g of millet, a little sugar. [Production] chopped yam, lotus seeds to the core, red dates. Washing clean and millet gruel, porridge cooked, add sugar and mix thoroughly Serve.
[usage] fasting, 2 times a day.
efficacy of Spleen Qi. Apply to the spleen and stomach, eat less, poor appetite, abdominal distension and Tong, limb weakness, swelling of elderly women vaginal discharge syndrome.
[Note] constipation who eat
10, Lily barley porridge, the treatment of gout: Lily barley porridge can provide patients with the thermal energy demand and have a direct therapeutic effect on gout, and to improve their arthritis symptoms, an ideal staple food for gout patients. In the clinical treatment of them: the principle of low-purine diet, Lily barley porridge, the staple food is very effective in patients with gout.
[method] will be dried lily, barley, rice, 60 grams of washed, put the pot porridge daily in the late twice served, and even served, symptoms improved, they still need to adhere to at least weekly once or twice to prevent gout recurrence.
★ ★ 1, the matter ★
the consumption of barley should be noted because the barley causes the body to cold virtual Deficiency system not suitable for long-term use, so pregnant women and menstruation-positive women should avoid eating. barley contained sugars viscosity is higher, so eating too much may hinder digestion yo!
3, barley although the function of reducing blood lipids and glucose, it was still just a health food, can not be used as drugs. Patients with symptoms of high cholesterol or are looking for medical treatment, do not self-consumption of barley to the treatment




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healthy tongue is pink and moist with a layer of tongue, tongue, thin white and quiet, wet and dry moderate, not slippery and dry. If the tongue to reach these targets, it means bodily functions has been a problem. If the thick white fur, looks slippery and wet, then the body cold; If the tongue is rough or very thick, yellow greasy hair, then the body are hot and humid; if the blood-red tongue without coating, then the already hot body to a certain The degree of damage to Yin. –


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each year in July and August called long summer, the moisture in season at this time, the corresponding spleen in the human body. Wet years in traditional Chinese medicine known as If the long summer moisture is excessive, it is easy to damage the spleen. The spleen governs the transportation of liquid water, which is characterized by the yang Yi bad, yin Yi Sheng, wet evil violations of the human body is most vulnerable to injury Spleen Spleen weakness and further contributed to the invasion of Dampness. –


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