Cervical 24 hours maintenance of law
24 hours maintenance method of the cervical spine followed us to do a test: your head gently back, and then try to turn left, turn right again, you will find the pain stiff feeling. The latest survey shows that: chronic strain, age of onset of cervical spondylosis from the age of 40 to 30 years in advance, and become a veritable white-collar occupational diseases. Even more worrying is that the cervical vertebrae bearing head, then torso, is both the most active parts of the spine, is also the nerve center of the most important parts, it is the only way to cardiovascular and cerebrovascular event of failure, serious consequences. 24 hours maintenance of the cervical spine to remedy the situation will never match a rainy day, rather than wait until the cervical spine injuries, go to accept the long and tedious treatment, not as good as pre-emptive and proactive, so that the cervical spine by our meticulous care, not an accident. Maintenance Tips for a 7:00 morning
initiative thermostat ancients like to wear long clothes, on the one hand, in order to etiquette, in fact, on the other hand, the regimen required. Summer and winter, will give his cervical spine in a comfortable temperature. Even the beautiful, but also in the office to prepare for a shawl to protect the neck back. Accidental exposure to cold phenomenon, fried bowl fend off the cold soup: the material is brown sugar 2 tablespoons ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold.
raise security secrets of two 10:00 5 minutes cervical operation even if living in a crowded office, you can very well maintain the cervical spine, such as the use of rest breaks to practice the cervical operation: sitting, the body does not move. single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth, counterclockwise around the action. Each 5 minutes, the action should be playful, gentle.
Maintenance Tips 30 14:00 two kinds of massage after a morning’s work, two o’clock in the afternoon, may be the neck has long been exhausted, energy, some of why he did not, here are the two most simple first-aid methods: (1) the back of the neck from the skull at the bottom of this section of the upper torso to the distribution of labor 100 points 3 points. Spare no effort to work, it may be out of just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax. (2) hands fingers cross each other on the neck behind the back and forth friction neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feeling.
maintenance Tips 4 18:00 doing outdoor sports cartilage nutrition is not through the blood supply, but by the pressure changes for nutritional exchange. The lack of activity, then the cartilage will encounter malnutrition, leading to degradation, increase in outdoor activities is one of the methods of conservation of the cervical spine, would you recommend sports is swimming, play sports, yoga. maintenance
Tips for five 20 o’clock dinner kidney extra points as a busy white-collar workers, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner time you can eat the food of nutritional bone marrow. Chinese medicine believes that walnuts, cornus,abercrombie fitch london, habitat, black sesame seeds, bone, kidney and marrow function, these materials can be added to your dinner, to play strong bones, delayed transformation effect of the kidney and spine.
Maintenance Tips to learn six 21:00 Mirs wings watching TV, you can learn a science Mirs wings: Gently bend over to 90 degrees, the two arms to imitate a large Pengfei line stretching to open the same, but may from time to head up as high as possible to adhere to five minutes. This action can help you increase the toughness of the cervical muscles.
Maintenance Tips seven 22:00 enjoy the Herbal Compress the cumin with a little, salt, half a catty sizzling, into a bag, on the neck or back hot compress 30 minutes. Day 1. Can improve the neck back blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. Tips eight 23:00
maintenance select health pillow pillows and beds is also intimate partner of the cervical spine, the pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should be up to the shoulder, middle low, have a good supporting role of the health care of both ends of the ingot-shaped pillow of the cervical spine, cervical get a good rest; for cervical poor people, wooden bed, brown The trampoline is the last election, and the kind of overly soft bed is certainly not conducive to the cervical spine. Cervical bad habits to premature aging of the cervical spondylosis was brought forward to patronize us, because our cervical every day always met with some of the damage intentionally or unintentionally, some can be avoided, while others have had to face. We can do is to advance their causes, understand, and the first time to prevent it. NO1: strain entanglement [TCM decoding is no doubt that chronic fatigue is the main reason for the premature aging of the young cervical. Chinese medicine there are five workers and injured, If the bow to the work of a single position for long periods, ignoring the rest to the cervical spine, neck muscle fatigue, resulting in the body gravity all the pressure in the cervical spine, so long, it is possible to induce cervical spondylosis.
of NO2: alpine attack [TCM decoding female physique born relatively cold, easy, cold extremities, particularly sensitive to climate cooler. Cold living environment, hobbies cold food, wear too little, and fatigue are easy to damage the body yang, making bones Deficiency, easy to take advantage of wind cold dampness evil. Wind cold dampness of the external environment factors give the neck muscle spasm, vasoconstriction, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis.
NO3: bad posture [TCM decoding the human spine have unique physiological curve, if we are in violation of the law, long-term it is in a posture, and will eventually lead to body imbalances, blood circulation, resulting in bones injury. For example, a long time lying down watching TV, car nap to cervical damage move.
NO4: body deficiency [TCM decoding] malnutrition, depression, and the less active factors, could lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney loss will Yaoxisuanruan, bone loss, degradation, if you run into the strain of excessive or alpine struck very easily lead to cervical problems. Once a few symptoms of cervical spondylosis neck pain, stiff neck, etc., some people are very nervous, worried that he must have had cervical spondylosis. In fact, this situation is mostly due to cervical fatigue, changing position, and more cervical rest, and generally able to relieve itself. In addition to neck pain, cervical spondylosis and usually dizziness, blurred vision, chest tightness, nausea, vomiting, numbness of the limbs, walking playing Gone with the Wind and other symptoms. You can go to the hospital confirmed through X-ray, magnetic resonance angiography of the vertebral artery.
To my friends
long-term Internet access, are often faced with the friends of the screen, the summary described, you can come to a small test your cervical okay ? Flexible, sensitive, strong … these descriptions are not already getting away from you instead of your cervical spine is often at odds with you?
1. often drove the reason,abercrombie fitch couple shirt, you often feel weakness, walking playing Gone with the Wind?
2. in recent months, you took place several unexplained stiff neck event?
3. In addition to neck discomfort, you often dizziness, vertigo, palpitation, you think of a heart attack?
4. finished a meeting tomorrow to use the planning case, you find the whole shoulder pain could not lift?
5. nape of the neck pain, you taking the time to go to a nearby beauty shop massage, the situation improved, did a few days the situation is worse? In the dress on, you are never out of date, summer tank tops, winter, low necklines, often exposing the neck of your sexy?
7. your vision decline in the exchange glasses, and the eyes are particularly vulnerable to fatigue, afraid of meeting light, love tears? If you already have some of the above characteristics, then we must guard against the possibility of cervical disease struck.
friends: cervical spondylosis serious problems with the modern city. Hand to his neck, is not it a bit stiff? Around to see, not the feeling of pain? Beware, do not let cervical spondylosis find you. Let us treat cervical, treat health!
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